Sticking to our goals can be tough, especially when we’re just not feeling it. We have all been there. I know exactly how it feels to give up on goals that were once so important to me.  

This topic isn’t new, but what are some common reasons that cause us to give up? Below, I closely identify some reasons that trigger us to take a detour and I share some ways that we can avoid them!

1.) Confusion

There will ALWAYS be something new for us to learn.

Whether we find ourselves in the midst of our journey or we are beginning to pursue a new goal.  This could be learning a new exercise, introducing unfamiliar foods into our diets, mastering a new skill at work, etc.

When this happens, we typically avoid the “new something”. It can make us feel uncomfortable and that discomfort will be the turning point to whether or not we continue to pursue the goal at hand or stop dead in our tracks and turn that car around.

If you notice yourself avoiding change or resisting the “new something” I encourage you to take a few action steps to help yourself move past this “confusion speed bump”. Here are a couple examples that might help you sort through this difficult time:

  • Support system: I know for me, whenever I’ve been tempted to give up I’ve leaned in hard on my support system.

This is where having a coach (for whatever your goals are: fitness, business, life, etc) can be a game changer. Also having a close circle of friends that are ready and willing to provide you encouragement and resources to help you move along in your journey.

Sometimes that little nudge is all we need to keep going.

  • Reminders: Write down your “why”.

Your WHY is the reason you have a goal in the first place.

Reminding ourselves of the big picture can be helpful when we are trying to overcome these small obstacles.

Facing the confusion is CRUCIAL in order to move forward in your newfound knowledge and making you an equipped soldier on your journey in this life and towards your goals!

2.) Discouragement

Ahh yes, discouragement… our good old friend. (notice the sarcasm??)

Whether you are discouraged from comparison, not seeing progress as quickly as you would like or you’re not getting the support you would like…this is definitely something many of us can relate to when it comes to giving up.

“Staying in your lane” is a motto I recommend practicing when discouragement can rear it’s ugly head.

What I mean by this is putting your blinders up.

There’s always going to be other people sharing their input or making suggestions and sometimes you just have to be confident that you are where you need to be in this moment.

Don’t waste your precious energy worrying about what they may think.

Comparing yourself to others is another culprit that ignites discouragement. It literally only takes one thumb through a social media feed to take you from confident to “less than”.

Don’t let that happen to you.

It’s important  to stay the course even when progress isn’t obvious.

Of course, this is much easier said than done. But, in order to become stronger, you must endure “the suck”.

It can be very discouraging when we’re not particularly in the most enjoyable part of our journey or we are not seeing noticeable progress.

Progress is not linear, nor is it typically visible right away.

Just know that the consistent efforts you make everyday ADD UP over time.
One healthy meal or one workout doesn’t make you fit, the opposite is also true…. =)

Some things I encourage you to try that I find helpful in this time are:

  • Focusing on your own progress
  • Focusing on the enjoyment of your journey
  • Remembering your end goal
  • Talking to people who support you (you know, the ones who “get it”)

As you can see, there are many logical reasons why we choose to give up, and just how EASY it is to let all of these things get the best of us.

I hope these tips and encouragement can help guide you and gain the confidence to be persistent and intentional!
Let’s remember…#progressnotperfection 🙂

FREE 10 Day Nutrition eCourse

Stop relying on the one-size-fits-all type diet and training approaches. Start doing what YOU need.

In this course, you will learn tools to help you not only make food choices, but also help you find a sustainable approach to nutrition that you can continue long term….not just for the next 2-3 weeks until you just HAVE to have that cupcake!! 🙂   (It’s ok, we’ve all been there).

The OMNI FIT Tribe
WHEN IT'S READY, YOU'LL BE THE FIRST TO KNOW!
Add your info so we'll notify you as soon as The Tribe is here.
Your Information will never be shared with any third party.
ARE YOU READY? GET IT NOW!
Enter your name and email to get access to the Lose Weight WITHOUT Dieting series. Watch video 1 right now and we’ll email video 2 tomorrow
Get Your TRAINING HARD BUT NOT SEEING RESULTS REPORT Now!
Sign up and get this valuable report now!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Get Your STOP DIETING TOOLKIT Now!
Enroll in the 10 day Nutrition E-Course
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Get Your ALL ACCESS INFO LIST Now!
Sign up and get this cross reference to all of The OMNI FIT Podcasts & YouTube channels
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Enter your name and email below for instant access and take the guess work out of your nutrition planning!
The OMNI FIT Tribe
OMNI FIT 365
WHEN IT'S OPEN, YOU'LL BE THE FIRST TO KNOW!
Add your info & we'll email you as soon as OMNI FIT 365 is open for enrollment.
We hate spam too. Your Information will never be shared with anyone.
Enrollment Closed!!!
Get Your STOP DIETING TOOLKIT Now!
use discount code SDSKY5 on the checkout page when you purchase!
Get Your TRAINING & CARDIO RESOURCE GUIDE Now!
use discount code TCRG10 on the checkout page when you purchase!
ENROLLMENT CLOSED!!
Enter your name and email below to be notified when it is open again!
Enter your name and email below for instant access
We use cookies & pixels to help us improve, promote, and protect our services. By continuing to use the site, you agree to our Privacy Policy.
The OMNI FIT Tribe
WHEN IT'S OPEN, YOU'LL BE THE FIRST TO KNOW!
Add your info & we'll notify you as soon as the next Live Event is scheduled.
We hate spam too. Your Information will never be shared with anyone.
Registration Closed!!!
Learn how to become Fit Forever!
Learn how to become Fit Forever!
Learn how to become Fit Forever!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Learn how to become Fit Forever!
Learn how to become Fit Forever!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Hey, you may have forgotten to grab your FREE Nutrition Guide!
Enter your name and email to grab it now.
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Hey, you may have forgotten to grab your FREE Nutrition Guide
Enter your name and email to grab it now.
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Our site is going through some routine maintenance. We should be back to normal by Sunday 10/21/18 at 9pm EST. Thanks for your patience as we ensure the best user experience for you!
Our site is going through some routine maintenance. We should be back to normal by Sunday 10/21/18 at 9pm EST. Thanks for your patience as we ensure the best user experience for you!