


Fat Basics: Your Quick and Dirty Primer on Healthy Fats
Prefer to listen to this article? Just Click Below (about 15 min in length) https://theomnifit.com/wp-content/uploads/2017/12/Fat-Basics-Your-Quick-And-Dirty-Primer-On-Healthy-Fats.m4a Laying the Foundation – just a few words on habits and mindset Healthy eating...
Buffalo chicken & eggs
I’m always looking for new meal ideas that aren’t only quick & easy but also prepare well the night before. This was a great option today!! Ingredients: 2 whole organic eggs (could use whites to lower the fat) 65g cooked chicken breast, shredded...
Steel City Salt Company Affiliation
While I was in Pittsburgh with Taylor this year for Teen Nationals we took some time to go check out the infamous “strip”. I love getting souvenirs and do-dads, but honestly didn’t have a lot of room in my bag to bring anything back. I had just...