
3 Lies You Tell Yourself Before You Go To The Gym
Prefer to listen to this article? Just Click Below (about 3 min in length) https://theomnifit.com/wp-content/uploads/2017/08/3-Lies.mp3 You’re just having one of those days. You know the kind – you wake up late, are frantically rushing out of the house...
Podcast: Beast Fitness Radio with Kala Duncan
The other day, I had the pleasure of joining my friends Alex Kikel and Austin Stout on their podcast: Beast Fitness Radio. On this episode we discuss all things female!! We cover so many details relating to how females differ from males in regards to training,...
Correct Your Overhead Press {Technique Tuesday}
Technique Tuesday: Overhead Press This is our 3rd installment of “Technique Tuesday” and this month the featured lift is the overhead press. If you missed the first you can check it out here and the second one here. The best part about these installments...