#26 Muscle Building Tips

by | Jun 11, 2018 | Podcast

Subscribe & Listen to the Fit Me Forever Podcast Helping women become strong - both physically and mentally - to regain the energy for the life they love iTunes Stitcher Google Play...
Podcast: Beast Fitness Radio with Kala Duncan

Podcast: Beast Fitness Radio with Kala Duncan

by | Apr 3, 2017 | Blog

The other day, I had the pleasure of joining my friends Alex Kikel and Austin Stout on their podcast: Beast Fitness Radio. On this episode we discuss all things female!! We cover so many details relating to how females differ from males in regards to training,...
Reasons You Should NOT Compete

Reasons You Should NOT Compete

by | May 22, 2016 | Blog, Contest Prep, Mindset

“But so many people tell me I should compete!” If you had someone tell you to jump off of a cliff, would you do it? I didn’t think so! This is the same concept with competing in physique sports. The fitness world is growing rapidly before our eyes;...
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