Blood Flow Restriction

Blood Flow Restriction

by | Sep 28, 2015 | Blog, Strength Training

Blood flow restriction is also commonly known as BFR training or even occlusion training (although that’s not quite accurate as you will read in the article below.) 🙂 I added this to my training regimen about 8 months ago out of pure curiosity. For many years I...
Buffalo Mac & Cheese

Buffalo Mac & Cheese

by | Jan 13, 2015 | Blog, Recipes

Ingredients: -62g brown rice elbow macaroni -30g fat free sour cream -20g low fat blue cheese crumbles -20g pepper jack cheese -28g low fat 3 cheese blend – Frank’s buffalo sauce till taste -3g panko bread crumbs Macros: 16F/57C/24P Directions: -Cook elbow...
White Chicken Chili

White Chicken Chili

by | Jan 13, 2015 | Blog, Recipes

This is so easy. I like to have boiled (or crock pot) plain chicken cooked in the fridge at all times so I can add it to random things like this. So, here’s what I did: 1. Added either water or broth to a pot on the stove & let it get hot enough to simmer...
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