


No Bake PB oatmeal energy bites
These little things are bites of heaven!! Perfect for a quick snack, easy breakfast or a pre-workout grab & go. Here’s the measurements I used: 100g oats (~1 cup) 66g ground flax meal (~1/3 cup) 80g honey (~1/3 cup) 150g Peanut Butter (you could use any type...
Buffalo Mac & Cheese
Ingredients: -62g brown rice elbow macaroni -30g fat free sour cream -20g low fat blue cheese crumbles -20g pepper jack cheese -28g low fat 3 cheese blend – Frank’s buffalo sauce till taste -3g panko bread crumbs Macros: 16F/57C/24P Directions: -Cook elbow...