15 minute Scallop Stir Fry

15 minute Scallop Stir Fry

by | Sep 24, 2015 | Blog, Recipes

Scallops are one of my favorite things to cook and I must say, I make the best scallops!! =) The key to great scallops is NOT OVER COOKING!!! Ugh, that’s the worst. There are either bay scallops or sea scallops. The bay scallops are small (cheaper), but I always...
No Bake PB oatmeal energy bites

No Bake PB oatmeal energy bites

by | Jan 13, 2015 | Blog, Recipes

These little things are bites of heaven!! Perfect for a quick snack, easy breakfast or a pre-workout grab & go. Here’s the measurements I used: 100g oats (~1 cup) 66g ground flax meal (~1/3 cup) 80g honey (~1/3 cup) 150g Peanut Butter (you could use any type...
Buffalo Mac & Cheese

Buffalo Mac & Cheese

by | Jan 13, 2015 | Blog, Recipes

Ingredients: -62g brown rice elbow macaroni -30g fat free sour cream -20g low fat blue cheese crumbles -20g pepper jack cheese -28g low fat 3 cheese blend – Frank’s buffalo sauce till taste -3g panko bread crumbs Macros: 16F/57C/24P Directions: -Cook elbow...
White Chicken Chili

White Chicken Chili

by | Jan 13, 2015 | Blog, Recipes

This is so easy. I like to have boiled (or crock pot) plain chicken cooked in the fridge at all times so I can add it to random things like this. So, here’s what I did: 1. Added either water or broth to a pot on the stove & let it get hot enough to simmer...
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