Self-myofascial Release

Self-myofascial Release

by | Jun 26, 2012 | Blog, Strength Training

What is that? Who should do it? I am a believer in not repeating what someone before me has already said correctly. So, I’ve copied a blog post by Eric Cressey that describes in detail self-myofascial release. In short, its abbreviated SMR and everyone should do it! I...
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