Creating a Meal Plan Using Your Macros

Creating a Meal Plan Using Your Macros

Building a Meal PlanAt this point you might find yourself wanting to try out “IIFYM”. That stands for “If It Fits Your Macros”, for those who haven’t heard of it yet.The idea of choosing various foods to eat through the day isn’t new, but this coined acronym has...

Egg White Crepes

This is one of my favorite recipes and it’s so macro friendly. You can basically modify the ingredients to be whatever you’d like. The egg whites and flax meal are what make the texture very “crepe”- like. =) You have to try this out!!...
Egg poacher

Egg poacher

I’m all about making food prep simple & quick. This is on my favorites list (up there with my crock pot & rice cooker!!). My 6 egg poacher for $25 from Amazon 👌🏼 I usually cook up 6-12 & grab them as needed for my meals. This was...
Steel City Salt Company Affiliation

Steel City Salt Company Affiliation

While I was in Pittsburgh with Taylor this year for Teen Nationals we took some time to go check out the infamous “strip”. I love getting souvenirs and do-dads, but honestly didn’t have a lot of room in my bag to bring anything back. I had just...
15 minute Scallop Stir Fry

15 minute Scallop Stir Fry

Scallops are one of my favorite things to cook and I must say, I make the best scallops!! =) The key to great scallops is NOT OVER COOKING!!! Ugh, that’s the worst. There are either bay scallops or sea scallops. The bay scallops are small (cheaper), but I always...
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