


Are You Getting Enough Protein?
Prefer to listen to this article instead? (About 4 minutes in length) https://theomnifit.com/wp-content/uploads/2017/09/Protein.mp3 Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining...
Why you gain weight back & what you can do about it
Prefer to listen to this article? Just Click Below (about 5 min in length) https://theomnifit.com/wp-content/uploads/2017/09/Gain-Weight-Back.m4a Well, we’ve all been there…. We’re tired of being sick and tired. Tired of clothes getting tighter and at the end of each...
Fat Basics: Your Quick and Dirty Primer on Healthy Fats
Prefer to listen to this article? Just Click Below (about 15 min in length) https://theomnifit.com/wp-content/uploads/2017/12/Fat-Basics-Your-Quick-And-Dirty-Primer-On-Healthy-Fats.m4a Laying the Foundation – just a few words on habits and mindset Healthy eating...