Creating a Meal Plan Using Your Macros

Creating a Meal Plan Using Your Macros

by | Jan 15, 2016 | Blog, IIFYM, Nutrition

Building a Meal PlanAt this point you might find yourself wanting to try out “IIFYM”. That stands for “If It Fits Your Macros”, for those who haven’t heard of it yet.The idea of choosing various foods to eat through the day isn’t new, but this coined acronym has...

5 Favorite Shoulder Exercises

by | Dec 9, 2015 | Blog, Strength Training

Shoulders are in the running for my favorite body part to train. They compete with back training for the number 1 spot. =) Today I wanted to share 5 of my favorite exercises. Try including one or more of these in your next session or training phase! In no particular...
Steel City Salt Company Affiliation

Steel City Salt Company Affiliation

by | Oct 29, 2015 | Blog, Nutrition

While I was in Pittsburgh with Taylor this year for Teen Nationals we took some time to go check out the infamous “strip”. I love getting souvenirs and do-dads, but honestly didn’t have a lot of room in my bag to bring anything back. I had just...
Blood Flow Restriction

Blood Flow Restriction

by | Sep 28, 2015 | Blog, Strength Training

Blood flow restriction is also commonly known as BFR training or even occlusion training (although that’s not quite accurate as you will read in the article below.) 🙂 I added this to my training regimen about 8 months ago out of pure curiosity. For many years I...
Curry & Spicy Mustard White Fish

Curry & Spicy Mustard White Fish

by | Sep 24, 2015 | Blog, Recipes

This recipe was so quick and easy! I used whiting fish, but any white fish like pollock, sole (my current fav) or haddock. I pan cooked the fish in this video & it turned out great. Ingredients: – White fish (defrosted and patted dry) – Curry –...
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