When Comparison Kills Confidence

When Comparison Kills Confidence

by | Jul 20, 2016 | Blog, Mindset

Every morning I get this wonderful devo dropped into my inbox. Today, this one was just too good not to share!! I’ve often heard “comparison is the thief of joy”, but I haven’t looked at it through the lens of “comparison kills our...
All About Glutes

All About Glutes

by | Apr 4, 2016 | Blog, Strength Training

I like big butts…. Don’t lie, you were singing the song! haha.  😆 If you don’t know it, well, google it. It’s funny! If you are a female you’ve definitely thought at least once “how can I target my glutes?”. Have you ever lost...
Online Training…. “What is that?”

Online Training…. “What is that?”

by | Feb 10, 2016 | Blog, Strength Training

Originally posted 6/28/13, but updated 2/10/16… So often when I meet people they ask what I do for work during casual conversation. I sum it up by labeling myself as an “online strength and nutrition coach”. Of course, I believe I am much more than that, but...
Buffalo chicken & eggs

Buffalo chicken & eggs

by | Feb 10, 2016 | Blog, Recipes

I’m always looking for new meal ideas that aren’t only quick & easy but also prepare well the night before. This was a great option today!! Ingredients: 2 whole organic eggs (could use whites to lower the fat) 65g cooked chicken breast, shredded...
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