Podcast: Beast Fitness Radio with Kala Duncan

Podcast: Beast Fitness Radio with Kala Duncan

by | Apr 3, 2017 | Blog

The other day, I had the pleasure of joining my friends Alex Kikel and Austin Stout on their podcast: Beast Fitness Radio. On this episode we discuss all things female!! We cover so many details relating to how females differ from males in regards to training,...
It All Starts With You

It All Starts With You

by | Sep 20, 2016 | Blog, Omni Fit 365, Personal

Over the last few weeks we have been sharing details about OMNI FIT 365. If you’ve ever struggled with losing weight and keeping it off I don’t want this opportunity to pass you by.  But, There’s more…   There are so many reasons to be excited...
Women’s Health Stories

Women’s Health Stories

by | Sep 12, 2016 | Blog, Omni Fit 365

Women’s Health Stories… Do these sound familiar? Below are the actual stories from real clients, describing why they sought out help to reach their goals. It might come as a surprise, but as it turns out, everyone struggles with food. Everyone thinks...
Intentionally Intuitive

Intentionally Intuitive

by | Aug 6, 2016 | Blog, Mindset, Nutrition

Easier said than done, right? You probably have heard more than once or twice about intuitive eating. Many people in this day and age follow many different protocols to their dieting. Tracking calories, counting macros, and of course there is the more intuitive...
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