


Fat Basics: Your Quick and Dirty Primer on Healthy Fats
Prefer to listen to this article? Just Click Below (about 15 min in length) https://theomnifit.com/wp-content/uploads/2017/12/Fat-Basics-Your-Quick-And-Dirty-Primer-On-Healthy-Fats.m4a Laying the Foundation – just a few words on habits and mindset Healthy eating...
Buffalo chicken & eggs
I’m always looking for new meal ideas that aren’t only quick & easy but also prepare well the night before. This was a great option today!! Ingredients: 2 whole organic eggs (could use whites to lower the fat) 65g cooked chicken breast, shredded...
Egg Scramble
My version of a scramble is basically everything you’d put into an omelet except you just scramble it. LOL It’s easier, that’s all. You can put pretty much anything in it! I find it to be my go to meal if I’m behind on my cooking because I...