Intentionally Intuitive

Intentionally Intuitive

by | Aug 6, 2016 | Blog, Mindset, Nutrition

Easier said than done, right? You probably have heard more than once or twice about intuitive eating. Many people in this day and age follow many different protocols to their dieting. Tracking calories, counting macros, and of course there is the more intuitive...

Egg White Crepes

by | Dec 27, 2015 | Blog, Recipes

This is one of my favorite recipes and it’s so macro friendly. You can basically modify the ingredients to be whatever you’d like. The egg whites and flax meal are what make the texture very “crepe”- like. =) You have to try this out!!...
Live like no one else…

Live like no one else…

by | Dec 5, 2015 | Blog, Personal

“Live like no one else so later, you can live like no one else” I saw this quote a few years ago from Dave Ramsey & it really stood out to me. It’s ringing loud & clear right now as I peel myself out of bed to get in a quick cardio session...
Contest Prep Vlog #6 (last)

Contest Prep Vlog #6 (last)

by | Dec 2, 2015 | Blog, Contest Prep, Personal

Well, it’s not about 2.5 weeks past the beloved contest date! What a whirlwind it’s been. From traveling to having Thanksgiving I feel like life just hasn’t stopped. I’ve definitely enjoyed myself and my time. I gave myself 3 days post show to...
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