There are plenty of times that we find ourselves waking up mid-week not really knowing what day it is and feeling totally unmotivated to achieve goals we’ve set. You might even ask yourself, “what goals?!”. This feeling can be so tiring at times that...
Good morning from my spin bike at 5:35am EST 🙂 I have grown to love my cardio time this prep. Sometimes Mitchell and I walk our neighborhood unplugged (no cell phones) & other times I ride our bike upstairs. Either way, it’s a great time to just reflect on...
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