How to Stop Night Eating

How to Stop Night Eating

by | Apr 26, 2016 | Blog, Nutrition

  Are you still wondering why you have such terrible night time cravings? I don’t blame you, up until a couple of years ago I struggled with the same issue. I remember about 4 summer’s ago when I worked as a secretary.  Everyday was exactly the same...
Lose Weight and Live Your Life

Lose Weight and Live Your Life

by | Apr 8, 2016 | Blog, Nutrition

You know what makes me sad? Watching someone pursue a new and healthier lifestyle actually avoid life while doing so, from fear of losing control.  This breaks my heart because I was once that person.  I would feel guilty if I did anything that was ‘going...
Megan’s Story 

Megan’s Story 

by | Jan 18, 2016 | Blog, Nutrition, Strength Training

Im sitting here trying to put into words how reading Megan’s story made me feel. I can’t. Haha. The best I can do it this…. I feel like I have a purpose…like I’m fulfilling my reason for living. (That’s deep). But it’s true. I...
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