


Self-Care – Essential Part of a Healthy Lifestyle
Prefer to listen to this article? Just Click Below (about 8 min in length) https://theomnifit.com/wp-content/uploads/2017/09/the_importance_of_self_care_to_a_healthy_lifestyle.m4a I love fall. In the Upper Midwest, where I grew up, fall came early. By late September,...
3 Strategies To See Results Without Dieting
Prefer to listen to this article? Just Click Below (about 9 min in length) https://theomnifit.com/wp-content/uploads/2018/01/3-strategies-Results-Without-Dieting.m4a Is it possible to see results without dieting? Let’s unpack a lifestyle approach to the body...
Why you gain weight back & what you can do about it
Prefer to listen to this article? Just Click Below (about 5 min in length) https://theomnifit.com/wp-content/uploads/2017/09/Gain-Weight-Back.m4a Well, we’ve all been there…. We’re tired of being sick and tired. Tired of clothes getting tighter and at the end of each...