Intentionally Intuitive

Intentionally Intuitive

by | Aug 6, 2016 | Blog, Mindset, Nutrition

Easier said than done, right? You probably have heard more than once or twice about intuitive eating. Many people in this day and age follow many different protocols to their dieting. Tracking calories, counting macros, and of course there is the more intuitive...
Creating a Meal Plan Using Your Macros

Creating a Meal Plan Using Your Macros

by | Jan 15, 2016 | Blog, IIFYM, Nutrition

Building a Meal PlanAt this point you might find yourself wanting to try out “IIFYM”. That stands for “If It Fits Your Macros”, for those who haven’t heard of it yet.The idea of choosing various foods to eat through the day isn’t new, but this coined acronym has...
Steel City Salt Company Affiliation

Steel City Salt Company Affiliation

by | Oct 29, 2015 | Blog, Nutrition

While I was in Pittsburgh with Taylor this year for Teen Nationals we took some time to go check out the infamous “strip”. I love getting souvenirs and do-dads, but honestly didn’t have a lot of room in my bag to bring anything back. I had just...
Blood Flow Restriction

Blood Flow Restriction

by | Sep 28, 2015 | Blog, Strength Training

Blood flow restriction is also commonly known as BFR training or even occlusion training (although that’s not quite accurate as you will read in the article below.) 🙂 I added this to my training regimen about 8 months ago out of pure curiosity. For many years I...
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