


Creating a Meal Plan Using Your Macros
Building a Meal PlanAt this point you might find yourself wanting to try out “IIFYM”. That stands for “If It Fits Your Macros”, for those who haven’t heard of it yet.The idea of choosing various foods to eat through the day isn’t new, but this coined acronym has...
Contest Prep Vlog #5
Just a little Friday night update!! All tanned up & relaxing 🙂 Tune into my snap chat: KalaDuncan Facebook & Instagram for more updates...
Steel City Salt Company Affiliation
While I was in Pittsburgh with Taylor this year for Teen Nationals we took some time to go check out the infamous “strip”. I love getting souvenirs and do-dads, but honestly didn’t have a lot of room in my bag to bring anything back. I had just...