Intentionally Intuitive

Intentionally Intuitive

by | Aug 6, 2016 | Blog, Mindset, Nutrition

Easier said than done, right? You probably have heard more than once or twice about intuitive eating. Many people in this day and age follow many different protocols to their dieting. Tracking calories, counting macros, and of course there is the more intuitive...
Live like no one else…

Live like no one else…

by | Dec 5, 2015 | Blog, Personal

“Live like no one else so later, you can live like no one else” I saw this quote a few years ago from Dave Ramsey & it really stood out to me. It’s ringing loud & clear right now as I peel myself out of bed to get in a quick cardio session...
Competition Prep Vlog #3

Competition Prep Vlog #3

by | Oct 9, 2015 | Blog, Contest Prep, Personal

Vlog #3….3 weeks out, people!! I had all intentions to update more often, but I found myself getting discouraged because I was trying to give everyone an insight to my daily activities…yet, forget to record a few things, start over the day, get behind...
Competition Prep 2105 Vlog #2

Competition Prep 2105 Vlog #2

by | Sep 25, 2015 | Blog, Contest Prep, Personal

Vlog #2 just catching you guys up on things being 6 weeks out!! Refeed meals, cardio and some random updates. I didn’t capture my refeed meal on video (because I ate too fast, lol)…kidding! I just wanted to be present with Mitchell during our dinner date,...
Competition Prep 2105 Vlog #1

Competition Prep 2105 Vlog #1

by | Sep 25, 2015 | Blog, Contest Prep, Personal

Yep! You read that right! It’s been almost 6 years since I’ve stepped on stage and I’m so excited to get back up there and display my hard work over these years. Patience has been my anthem so, join along as I try to document the rest of this...
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