


Are You Getting Enough Protein?
Prefer to listen to this article instead? (About 4 minutes in length) https://theomnifit.com/wp-content/uploads/2017/09/Protein.mp3 Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining...
I Want To Be Like “Her”
Prefer to listen to this article? Just Click Below (about 8 min in length) https://theomnifit.com/wp-content/uploads/2017/07/I-Want-To-Be-Like-Her.m4a Have you ever been scrolling through social media and thought to yourself, “dang, I wish I could be as confident and...
Podcast: Rugged & Raw Podcast with Kala Duncan
This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast. On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on...