Quick Guide to a Fat Loss Diet

Quick Guide to a Fat Loss Diet

by | Feb 7, 2017 | Blog, IIFYM, Nutrition

Prefer to listen to this article? Just Click Below (about 10min in length) https://theomnifit.com/wp-content/uploads/2017/02/Quick-Guide-To-Fat-Loss.mp3 When it comes to creating a nutrition program it’s important that it supports your goal. Before jumping in...
Reasons You Should NOT Compete

Reasons You Should NOT Compete

by | May 22, 2016 | Blog, Contest Prep, Mindset

“But so many people tell me I should compete!” If you had someone tell you to jump off of a cliff, would you do it? I didn’t think so! This is the same concept with competing in physique sports. The fitness world is growing rapidly before our eyes;...
How to Stop Night Eating

How to Stop Night Eating

by | Apr 26, 2016 | Blog, Nutrition

  Are you still wondering why you have such terrible night time cravings? I don’t blame you, up until a couple of years ago I struggled with the same issue. I remember about 4 summer’s ago when I worked as a secretary.  Everyday was exactly the same...
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