


Correct Your Overhead Press {Technique Tuesday}
Technique Tuesday: Overhead Press This is our 3rd installment of “Technique Tuesday” and this month the featured lift is the overhead press. If you missed the first you can check it out here and the second one here. The best part about these installments...
Reasons You Should NOT Compete
“But so many people tell me I should compete!” If you had someone tell you to jump off of a cliff, would you do it? I didn’t think so! This is the same concept with competing in physique sports. The fitness world is growing rapidly before our eyes;...
How to Stop Night Eating
Are you still wondering why you have such terrible night time cravings? I don’t blame you, up until a couple of years ago I struggled with the same issue. I remember about 4 summer’s ago when I worked as a secretary. Everyday was exactly the same...