Podcast: Rugged & Raw Podcast with Kala Duncan

Podcast: Rugged & Raw Podcast with Kala Duncan

by | Apr 12, 2017 | Blog

This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast. On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on...
Podcast: Beast Fitness Radio with Kala Duncan

Podcast: Beast Fitness Radio with Kala Duncan

by | Apr 3, 2017 | Blog

The other day, I had the pleasure of joining my friends Alex Kikel and Austin Stout on their podcast: Beast Fitness Radio. On this episode we discuss all things female!! We cover so many details relating to how females differ from males in regards to training,...
Why I Won’t Be Competing in 6 Weeks

Why I Won’t Be Competing in 6 Weeks

by | Feb 13, 2017 | Blog, Personal

You might be a bit surprised by the title of this post. Don’t worry, I was too…. Sometimes, we have to do things that we don’t always “want” to get to where we truly want to go. In this video I just walk you through my thoughts and share...
Quick Guide to a Fat Loss Diet

Quick Guide to a Fat Loss Diet

by | Feb 7, 2017 | Blog, IIFYM, Nutrition

Prefer to listen to this article? Just Click Below (about 10min in length) https://theomnifit.com/wp-content/uploads/2017/02/Quick-Guide-To-Fat-Loss.mp3 When it comes to creating a nutrition program it’s important that it supports your goal. Before jumping in...
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