Reasons You Should NOT Compete

Reasons You Should NOT Compete

by | May 22, 2016 | Blog, Contest Prep, Mindset

“But so many people tell me I should compete!” If you had someone tell you to jump off of a cliff, would you do it? I didn’t think so! This is the same concept with competing in physique sports. The fitness world is growing rapidly before our eyes;...
Self Sabotage & The Anecdote

Self Sabotage & The Anecdote

by | Feb 8, 2016 | Blog, Mindset, Personal

Something occurred to me today. I’ve been having a tough couple of weeks mentally, something I am very aware of.  This is due to career change/moving/other big personal shifts and it is all GOOD change – but let me tell you this is anything but easy!  The...
Are Your Actions Empowering?

Are Your Actions Empowering?

by | Feb 4, 2016 | Blog, Mindset

Last week, I made a short post about negative self-talk. You can read it here if you haven’t already. We’ve all been there, but how do you get past those overwhelming thoughts and move in the direction of your goals? Jim Collins refers to Big Hairy...
Self-Talk

Self-Talk

by | Jan 29, 2016 | Blog, Mindset

I heard this saying once & it stuck with me, “no one talks to you more than you”. It’s so true!! Do these sound familiar? “Oh! I can’t forget to grab milk at the grocery.” “Ugh, I shouldn’t have said that. I know how...
Megan’s Story 

Megan’s Story 

by | Jan 18, 2016 | Blog, Nutrition, Strength Training

Im sitting here trying to put into words how reading Megan’s story made me feel. I can’t. Haha. The best I can do it this…. I feel like I have a purpose…like I’m fulfilling my reason for living. (That’s deep). But it’s true. I...
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