Creating a Meal Plan Using Your Macros

Creating a Meal Plan Using Your Macros

by | Jan 15, 2016 | Blog, IIFYM, Nutrition

Building a Meal PlanAt this point you might find yourself wanting to try out “IIFYM”. That stands for “If It Fits Your Macros”, for those who haven’t heard of it yet.The idea of choosing various foods to eat through the day isn’t new, but this coined acronym has...

Egg White Crepes

by | Dec 27, 2015 | Blog, Recipes

This is one of my favorite recipes and it’s so macro friendly. You can basically modify the ingredients to be whatever you’d like. The egg whites and flax meal are what make the texture very “crepe”- like. =) You have to try this out!!...
Steel City Salt Company Affiliation

Steel City Salt Company Affiliation

by | Oct 29, 2015 | Blog, Nutrition

While I was in Pittsburgh with Taylor this year for Teen Nationals we took some time to go check out the infamous “strip”. I love getting souvenirs and do-dads, but honestly didn’t have a lot of room in my bag to bring anything back. I had just...
Curry & Spicy Mustard White Fish

Curry & Spicy Mustard White Fish

by | Sep 24, 2015 | Blog, Recipes

This recipe was so quick and easy! I used whiting fish, but any white fish like pollock, sole (my current fav) or haddock. I pan cooked the fish in this video & it turned out great. Ingredients: – White fish (defrosted and patted dry) – Curry –...
Beef Filet Mignon Roast & Taters

Beef Filet Mignon Roast & Taters

by | Sep 24, 2015 | Blog, Recipes

Who doesn’t LOVE are hardy southern meal? I found this awesome beef fillet mignon roast at Trader Joe’s and they come pre-seasoned. This meal took a bit longer to cook, but bc there’s not many ingredients it wasn’t annoying like some large...
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