


Are You Getting Enough Protein?
Prefer to listen to this article instead? (About 4 minutes in length) https://theomnifit.com/wp-content/uploads/2017/09/Protein.mp3 Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining...
Fat Basics: Your Quick and Dirty Primer on Healthy Fats
Prefer to listen to this article? Just Click Below (about 15 min in length) https://theomnifit.com/wp-content/uploads/2017/12/Fat-Basics-Your-Quick-And-Dirty-Primer-On-Healthy-Fats.m4a Laying the Foundation – just a few words on habits and mindset Healthy eating...
Egg Muffins
I made these yummy egg muffins for a quick grab-and-go. I had 3 as my last meal last night!! super easy!! this is what I used, but you could easily modify it to suit your goals: Ingredients: 6 whole eggs 2 cups liquid egg whites 100g frozen spinach 150g cooked lean...