Healthy Choices Don’t Have to Be Overwhelming

Healthy Choices Don’t Have to Be Overwhelming

by | Sep 18, 2017 | Blog, Nutrition

Prefer to listen to this article? Just Click Below (about 6 min in length) https://theomnifit.com/wp-content/uploads/2017/09/Healthy-Eating.m4a One of the most common things I’m told in regards to eating healthy is that it’s just overwhelming. Healthy choices can seem...
Are You Getting Enough Protein?

Are You Getting Enough Protein?

by | Aug 14, 2017 | Blog, Nutrition

Prefer to listen to this article instead? (About 4 minutes in length) https://theomnifit.com/wp-content/uploads/2017/09/Protein.mp3 Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining...
Egg Muffins

Egg Muffins

by | Mar 26, 2016 | Blog, Recipes

I made these yummy egg muffins for a quick grab-and-go. I had 3 as my last meal last night!! super easy!! this is what I used, but you could easily modify it to suit your goals: Ingredients: 6 whole eggs 2 cups liquid egg whites 100g frozen spinach 150g cooked lean...
Buffalo chicken & eggs

Buffalo chicken & eggs

by | Feb 10, 2016 | Blog, Recipes

I’m always looking for new meal ideas that aren’t only quick & easy but also prepare well the night before. This was a great option today!! Ingredients: 2 whole organic eggs (could use whites to lower the fat) 65g cooked chicken breast, shredded...
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