Why do we give up?
Sticking to our goals can be tough, especially when we’re just not feeling it. We have all been there. I know exactly how it feels to give up on goals that were once so important to me. This topic isn’t new, but what are some common reasons that cause us to give up?...
Intentionally Intuitive
Easier said than done, right? You probably have heard more than once or twice about intuitive eating. Many people in this day and age follow many different protocols to their dieting. Tracking calories, counting macros, and of course there is the more intuitive...
A Fit Woman’s Guide to Progress
How can you be sure you’re making progress? If you’ve been training for 6 months or longer & you’ve gotten past those “newbie” gains then this question isn’t new to you. I’ve answered this question hundreds of times for...
