Healthy Choices Don’t Have to Be Overwhelming

Healthy Choices Don’t Have to Be Overwhelming

by | Sep 18, 2017 | Blog, Nutrition

Prefer to listen to this article? Just Click Below (about 6 min in length) https://theomnifit.com/wp-content/uploads/2017/09/Healthy-Eating.m4a One of the most common things I’m told in regards to eating healthy is that it’s just overwhelming. Healthy choices can seem...
Are You Getting Enough Protein?

Are You Getting Enough Protein?

by | Aug 14, 2017 | Blog, Nutrition

Prefer to listen to this article instead? (About 4 minutes in length) https://theomnifit.com/wp-content/uploads/2017/09/Protein.mp3 Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining...
I Want To Be Like “Her”

I Want To Be Like “Her”

by | Jul 3, 2017 | Blog, Mindset

Prefer to listen to this article? Just Click Below (about 8 min in length) https://theomnifit.com/wp-content/uploads/2017/07/I-Want-To-Be-Like-Her.m4a Have you ever been scrolling through social media and thought to yourself, “dang, I wish I could be as confident and...
Podcast: Rugged & Raw Podcast with Kala Duncan

Podcast: Rugged & Raw Podcast with Kala Duncan

by | Apr 12, 2017 | Blog

This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast. On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on...
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