


Are You Getting Enough Protein?
Prefer to listen to this article instead? (About 4 minutes in length) https://theomnifit.com/wp-content/uploads/2017/09/Protein.mp3 Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining...
Why you gain weight back & what you can do about it
Prefer to listen to this article? Just Click Below (about 5 min in length) https://theomnifit.com/wp-content/uploads/2017/09/Gain-Weight-Back.m4a Well, we’ve all been there…. We’re tired of being sick and tired. Tired of clothes getting tighter and at the end of each...
I Want To Be Like “Her”
Prefer to listen to this article? Just Click Below (about 8 min in length) https://theomnifit.com/wp-content/uploads/2017/07/I-Want-To-Be-Like-Her.m4a Have you ever been scrolling through social media and thought to yourself, “dang, I wish I could be as confident and...