Healthy Choices Don’t Have to Be Overwhelming

Healthy Choices Don’t Have to Be Overwhelming

Prefer to listen to this article? Just Click Below (about 6 min in length) https://theomnifit.com/wp-content/uploads/2017/09/Healthy-Eating.m4a One of the most common things I’m told in regards to eating healthy is that it’s just overwhelming. Healthy choices can seem...
Buffalo chicken & eggs

Buffalo chicken & eggs

I’m always looking for new meal ideas that aren’t only quick & easy but also prepare well the night before. This was a great option today!! Ingredients: 2 whole organic eggs (could use whites to lower the fat) 65g cooked chicken breast, shredded...
Chicken Pot Pie

Chicken Pot Pie

Whenever the weather begins to cool down I instantly crave chicken pot pie. It’s one of those hearty dishes that “sticks to your bones” as my mom used to say. 🙂 Overall, a pot pie is quite healthy, low fat & low carb. The most calorie dense part...
White Chicken Chili

White Chicken Chili

This is so easy. I like to have boiled (or crock pot) plain chicken cooked in the fridge at all times so I can add it to random things like this. So, here’s what I did: 1. Added either water or broth to a pot on the stove & let it get hot enough to simmer...
Crock Pot Ranch Chicken

Crock Pot Ranch Chicken

So often people contact me about food options. No one wants to eat bland food. No lifestyle is going to include bland foods. There is a reason a diet is called a diet and not a lifestyle. It isn’t meant to maintain. It’s not meant to be done forever (or...
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