Healthy Choices Don’t Have to Be Overwhelming

Healthy Choices Don’t Have to Be Overwhelming

by | Sep 18, 2017 | Blog, Nutrition

Prefer to listen to this article? Just Click Below (about 6 min in length) https://theomnifit.com/wp-content/uploads/2017/09/Healthy-Eating.m4a One of the most common things I’m told in regards to eating healthy is that it’s just overwhelming. Healthy choices can seem...
Buffalo chicken & eggs

Buffalo chicken & eggs

by | Feb 10, 2016 | Blog, Recipes

I’m always looking for new meal ideas that aren’t only quick & easy but also prepare well the night before. This was a great option today!! Ingredients: 2 whole organic eggs (could use whites to lower the fat) 65g cooked chicken breast, shredded...
Chicken Pot Pie

Chicken Pot Pie

by | Dec 5, 2015 | Blog, Recipes

Whenever the weather begins to cool down I instantly crave chicken pot pie. It’s one of those hearty dishes that “sticks to your bones” as my mom used to say. 🙂 Overall, a pot pie is quite healthy, low fat & low carb. The most calorie dense part...
White Chicken Chili

White Chicken Chili

by | Jan 13, 2015 | Blog, Recipes

This is so easy. I like to have boiled (or crock pot) plain chicken cooked in the fridge at all times so I can add it to random things like this. So, here’s what I did: 1. Added either water or broth to a pot on the stove & let it get hot enough to simmer...
Crock Pot Ranch Chicken

Crock Pot Ranch Chicken

by | Feb 2, 2013 | Blog, Recipes

So often people contact me about food options. No one wants to eat bland food. No lifestyle is going to include bland foods. There is a reason a diet is called a diet and not a lifestyle. It isn’t meant to maintain. It’s not meant to be done forever (or...
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