
Are You Getting Enough Protein?
Prefer to listen to this article instead? (About 4 minutes in length) https://theomnifit.com/wp-content/uploads/2017/09/Protein.mp3 Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining...
3 Lies You Tell Yourself Before You Go To The Gym
Prefer to listen to this article? Just Click Below (about 3 min in length) https://theomnifit.com/wp-content/uploads/2017/08/3-Lies.mp3 You’re just having one of those days. You know the kind – you wake up late, are frantically rushing out of the house...
Podcast: Rugged & Raw Podcast with Kala Duncan
This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast. On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on...