#26 Muscle Building Tips

by | Jun 11, 2018 | Podcast

Subscribe & Listen to the Fit Me Forever Podcast Helping women become strong - both physically and mentally - to regain the energy for the life they love iTunes Stitcher Google Play...
Are You Getting Enough Protein?

Are You Getting Enough Protein?

by | Aug 14, 2017 | Blog, Nutrition

Prefer to listen to this article instead? (About 4 minutes in length) https://theomnifit.com/wp-content/uploads/2017/09/Protein.mp3 Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining...
Podcast: Rugged & Raw Podcast with Kala Duncan

Podcast: Rugged & Raw Podcast with Kala Duncan

by | Apr 12, 2017 | Blog

This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast. On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on...
Podcast: Beast Fitness Radio with Kala Duncan

Podcast: Beast Fitness Radio with Kala Duncan

by | Apr 3, 2017 | Blog

The other day, I had the pleasure of joining my friends Alex Kikel and Austin Stout on their podcast: Beast Fitness Radio. On this episode we discuss all things female!! We cover so many details relating to how females differ from males in regards to training,...
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