Ending the Dieting Cycle: Back to Basics
Healthier You 101: Back to Basics After being in the fitness industry for close to 15 years, I take so much of my journey for granted. I forget the days when I had no clue which exercise worked which muscle and I forget how little I knew about nutrition. I remember...
Intentionally Intuitive
Easier said than done, right? You probably have heard more than once or twice about intuitive eating. Many people in this day and age follow many different protocols to their dieting. Tracking calories, counting macros, and of course there is the more intuitive...
A Fit Woman’s Guide to Progress
How can you be sure you’re making progress? If you’ve been training for 6 months or longer & you’ve gotten past those “newbie” gains then this question isn’t new to you. I’ve answered this question hundreds of times for...
