


Healthy Choices Don’t Have to Be Overwhelming
Prefer to listen to this article? Just Click Below (about 6 min in length) https://theomnifit.com/wp-content/uploads/2017/09/Healthy-Eating.m4a One of the most common things I’m told in regards to eating healthy is that it’s just overwhelming. Healthy choices can seem...
Self-Care – Essential Part of a Healthy Lifestyle
Prefer to listen to this article? Just Click Below (about 8 min in length) https://theomnifit.com/wp-content/uploads/2017/09/the_importance_of_self_care_to_a_healthy_lifestyle.m4a I love fall. In the Upper Midwest, where I grew up, fall came early. By late September,...
3 Strategies To See Results Without Dieting
Prefer to listen to this article? Just Click Below (about 9 min in length) https://theomnifit.com/wp-content/uploads/2018/01/3-strategies-Results-Without-Dieting.m4a Is it possible to see results without dieting? Let’s unpack a lifestyle approach to the body...