Relieve Stress | Calm Your Mind | Just Breathe

Relieve Stress | Calm Your Mind | Just Breathe

by | Oct 4, 2018 | Blog, Mindset

Breathe Learning to control our breath is one of the most powerful (and free!) tools we have for improving concentration, managing stress, developing optimal health, and drawing us closer to our Creator. In Genesis 1, we learn that the creator breathed life into...
Healthy Choices Don’t Have to Be Overwhelming

Healthy Choices Don’t Have to Be Overwhelming

by | Sep 18, 2017 | Blog, Nutrition

Prefer to listen to this article? Just Click Below (about 6 min in length) https://theomnifit.com/wp-content/uploads/2017/09/Healthy-Eating.m4a One of the most common things I’m told in regards to eating healthy is that it’s just overwhelming. Healthy choices can seem...
Self-Care – Essential Part of a Healthy Lifestyle

Self-Care – Essential Part of a Healthy Lifestyle

by | Sep 4, 2017 | Blog, Mindset

Prefer to listen to this article? Just Click Below (about 8 min in length) https://theomnifit.com/wp-content/uploads/2017/09/the_importance_of_self_care_to_a_healthy_lifestyle.m4a I love fall. In the Upper Midwest, where I grew up, fall came early.  By late September,...
3 Strategies To See Results Without Dieting

3 Strategies To See Results Without Dieting

by | Aug 15, 2017 | Blog, Nutrition

Prefer to listen to this article? Just Click Below (about 9 min in length) https://theomnifit.com/wp-content/uploads/2018/01/3-strategies-Results-Without-Dieting.m4a Is it possible to see results without dieting?  Let’s unpack a lifestyle approach to the body...
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