The “X” Factor

The “X” Factor

by | Aug 8, 2012 | Blog, Nutrition

Ever wondered why it’s taking what seems like forever for your body to respond to your dieting or exercising efforts?!?! Well, maybe it’s your dieting & exercising efforts that are causing it to NOT respond! Erik mentions this in detail below as he also mentions...
The mental side of progress…

The mental side of progress…

by | Jul 7, 2012 | Blog, Mindset

As many of you will come to know I LOVE to read blogs… I don’t some much love to write them. So, what I’ve decided to do is share some of the many AWESOME things I have read. Why repeat something that someone else has already written? =)  This is one article I have...
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