I Want To Be Like “Her”

I Want To Be Like “Her”

by | Jul 3, 2017 | Blog, Mindset

Prefer to listen to this article? Just Click Below (about 8 min in length) https://theomnifit.com/wp-content/uploads/2017/07/I-Want-To-Be-Like-Her.m4a Have you ever been scrolling through social media and thought to yourself, “dang, I wish I could be as confident and...
Podcast: Rugged & Raw Podcast with Kala Duncan

Podcast: Rugged & Raw Podcast with Kala Duncan

by | Apr 12, 2017 | Blog

This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast. On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on...
Why do we give up?

Why do we give up?

by | Jan 4, 2017 | Blog, Mindset

Sticking to our goals can be tough, especially when we’re just not feeling it. We have all been there. I know exactly how it feels to give up on goals that were once so important to me.   This topic isn’t new, but what are some common reasons that cause us to give up?...
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