Want Lasting Results?
Of course, you do! That’s why you’re here, right?
You KNOW that you can’t do what you’re doing anymore and you’re desperate for reprieve. We get it, girlfriend.
It’s time to create a foundation built with intentional structure and design that includes ACCEPTING where you are right now, TAKING RESPONSIBILITY for what got you here in order to take massive ACTION to get where you want to go!
No more self-loathing, feeling defeated or embarrassed because of your mistakes. There is FREEDOM on the other side.
What is The Strong Foundation Program?
This is a 28 day virtual journey to remove roadblocks that are preventing you from being consistent and begin to lay the groundwork for sustainable health.
After completing this program you will have uncovered the underlying factors that have been holding you back and preventing you from being consistent with your nutrition, exercise & self care. You will be equipped with the exact structure and framework to follow in order to finally conquer the all-or-nothing behavior holding you back from long term success.
In only 28 days you will have more ENERGY, less CRAVINGS, feel more CONFIDENT in your skin, but most importantly, you will have a system in place that you can continue to do LONG TERM!!
Over the next 4 weeks, you will receive the tools and strategies to stop the “on again – off again” cycle and start building a healthy, sustainable lifestyle.
Here’s What’s Included:
Module 1: Mindset – where your mind goes, your body follows!
Module 2: Simple Nutrition – eliminate cravings and eat guilt free!
Module 3: Movement – the hidden truth about exercise!
Module 4: Community – support and accountability!
You’ll receive a new foundational principle in each module. Each of these modules include a brief training as well as the exact strategies you need to take action and apply what you’re learning. In this online course, you’ll discover exactly what has been causing you to be inconsistent and you’ll learn a framework to prevent it in the future.
Ready to Get Started? Build your Strong Foundation today!
Your Instructor
Hi y'all 👋🏼 I'm the owner of The OMNI FIT and an industry-leading authority on sustainable health change. I'm a certified nutrition coach with over 16 years of wellness experience who has successfully helped hundreds of women reach AND maintain fitness goals, while preventing old patterns of yo-yo dieting.
My passion is helping women realize that their body's appearance isn't the most important thing in the grand scheme of a happy life, and helping them make major breakthroughs in their mindset when it comes to food, exercise, and personal relationships.
Health and wellness is more than fitness and nutrition. It is also about emotional well-being and finding purpose in becoming a better version of yourself.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never “officially” ends! The curriculum is intended to take you through a 28 day journey. But, is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
Ready to Get Started? Build your Strong Foundation today!
