Fat loss year round: Daily dosing 4-8 weeks on, 4 weeks off
Contest Prep: Daily dosing final 8-12 weeks
*1-2 pills first thing upon waking; 1-2 pills 3-5 hours later
*DO NOT take within 3-5 hours of ALPHAGEN preworkout
Warnings: Not intended for use by persons under the age of 18. If you are pregnant or nursing or are taking any prescription medications, consult your healthcare professional before using this or any other dietary supplement product. Immediately your healthcare professional before using this or any other dietary supplement product. Immediately discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE AND AVOID EXCESSIVE HEAT. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.