Pre-workout performance: 1/3-1 scoop 15-20 min. pre-workout
Pre-cardio performance and fat loss: 1/3-1/2 scoop 15-20 min. pre-cardio
Morning or afternoon energy drink replacement: 1/3-1 scoop, sipped over an hour
Warnings: Not intended for use by persons under the age of 18. If you are pregnant or nursing or are taking any prescription medications, consult your healthcare professional before using this or any other dietary supplement product. Immediately your health care professional before using this or any other dietary supplement product. Immediately discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE AND AVOID EXCESSIVE HEAT. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.