GOALS….

As you consider your goals for this coming year (fitness or not) it’s most helpful to also consider the behaviors or actions that will get you to those goals.

Examples of an end goal:

“I want to lose 20lbs this year.”
“I want to fit into my favorite jeans.”
“I want to have $50,000 in investments within 2 years.”
“I want to buy a house”

Whenever we work with clients here at The OMNI FIT, our role goes WAY beyond just providing a set of macros, nutrition guidelines or a training program. The true coaching comes into play when THEY ALLOW us the opportunity to help THEM create realistic action goals.

Think about that though….

They allow us to coach them.

That fact can’t be ignored because too many ladies approach coaching, training or some kind of programming with the misunderstanding that once they get their “to dos” the rest just works itself out.

NOPE!

There are actions involved and you’ll get the MOST out of any type of program when things can be adjusted for your goals. All of our programs have this worked into them….coaching and non-coaching alike.

END GOAL VS ACTION GOAL

For the sake of using real life examples the rest of this article will focus on fat loss goals. Of course, insert whatever goals you’d like so it applies to you….

Ask yourself:

“What’s your end goal?”

In other words, what do you want to accomplish with your exercise and nutrition program?

Let’s get specific…. what exactly do you want to lose and how much of it?

Got that specific goal? Let’s say it’s lose 20 lbs.

What is a realistic expectation to achieve that end goal?

(This is where an expert in the field is helpful….fitness, finances, etc) This helps you set the first REALISTIC goal….

Let’s use the example above of wanting to lose 20lbs. Generally speaking, we can expect if you’re really dedicated, you could lose about 8 lbs in the first 8 weeks. (Keeping in mind, this might not be SCALE WEIGHT as the scale can’t factor in lean mass gained along the way.)

Knowing this SPECIFIC goal we can move onto the next step….

How motivated are you by this realistic goal?

If during events like summer BBQ’s, bdays, weddings, etc you’ll be tempted by foods that aren’t on really on your plan. And when you’re extra busy at work you be tempted to skip workouts.

If losing 8 lbs in 8 weeks isn’t important to you, you’ll break your plan.

So, what REALLY gets you motivated to reach this goal?

Once you’ve found your motivation…forget about the goal.

What?!?

Yep!

Write it down and forget about it.

Action Goals

Your ONLY responsibility is to focus on the ACTIONS that will lead you to that goal.

Examples:

“I commit to eating breakfast every day for the next 8 weeks.”
“I commit to only eat ‘junk food’ during my one scheduled ‘free meal’ each week”
“I commit to missing no more than 10% of my scheduled exercises sessions for the next 8 weeks.”

THOSE are what you write down and look at daily.

That’s what you hold yourself accountable to.

If you follow through with THOSE goals, you WILL reach your end goal.

But, this is where most people FAIL.

They don’t write them down. They don’t follow through. They don’t remain focused. They don’t create a foolproof system to prevent themselves from becoming distracted.

HOW you want to hold yourself accountable and how/when you want to consider adjusting your action steps or behaviors is up to you.

This is where we come in and help ladies aiming to reach certain physique changes like losing 20lbs or gaining lean muscle

(Hint: this is the step where I personally seek counsel from my financial advisor about what actions we – the hubs and I – should take to reach our goals for 2017 and beyond.)

Think about THAT when you set your goals this year. We are here to help! All you gotta do is reach out.

OMNI FIT 365: Personal nutrition coaching and support to get you back on track.

Join Today for only $14.99!

A structured AND personalized nutrition program paired with a personal coach to help hold you accountable and answer your questions.

Don’t wait! See for yourself….

The OMNI FIT Tribe
WHEN IT'S READY, YOU'LL BE THE FIRST TO KNOW!
Add your info so we'll notify you as soon as The Tribe is here.
Your Information will never be shared with any third party.
ARE YOU READY? GET IT NOW!
Enter your name and email to get access to the Lose Weight WITHOUT Dieting series. Watch video 1 right now and we’ll email video 2 tomorrow
Get Your TRAINING HARD BUT NOT SEEING RESULTS REPORT Now!
Sign up and get this valuable report now!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Get Your STOP DIETING TOOLKIT Now!
Enroll in the 10 day Nutrition E-Course
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Get Your ALL ACCESS INFO LIST Now!
Sign up and get this cross reference to all of The OMNI FIT Podcasts & YouTube channels
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Enter your name and email below for instant access and take the guess work out of your nutrition planning!
The OMNI FIT Tribe
OMNI FIT 365
WHEN IT'S OPEN, YOU'LL BE THE FIRST TO KNOW!
Add your info & we'll email you as soon as OMNI FIT 365 is open for enrollment.
We hate spam too. Your Information will never be shared with anyone.
Enrollment Closed!!!
Get Your STOP DIETING TOOLKIT Now!
use discount code SDSKY5 on the checkout page when you purchase!
Get Your TRAINING & CARDIO RESOURCE GUIDE Now!
use discount code TCRG10 on the checkout page when you purchase!
ENROLLMENT CLOSED!!
Enter your name and email below to be notified when it is open again!
Enter your name and email below for instant access
We use cookies & pixels to help us improve, promote, and protect our services. By continuing to use the site, you agree to our Privacy Policy.
The OMNI FIT Tribe
WHEN IT'S OPEN, YOU'LL BE THE FIRST TO KNOW!
Add your info & we'll notify you as soon as the next Live Event is scheduled.
We hate spam too. Your Information will never be shared with anyone.
Registration Closed!!!
Learn how to become Fit Forever!
Learn how to become Fit Forever!
Learn how to become Fit Forever!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Learn how to become Fit Forever!
Learn how to become Fit Forever!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Hey, you may have forgotten to grab your FREE Nutrition Guide!
Enter your name and email to grab it now.
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Hey, you may have forgotten to grab your FREE Nutrition Guide
Enter your name and email to grab it now.
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Our site is going through some routine maintenance. We should be back to normal by Sunday 10/21/18 at 9pm EST. Thanks for your patience as we ensure the best user experience for you!
Our site is going through some routine maintenance. We should be back to normal by Sunday 10/21/18 at 9pm EST. Thanks for your patience as we ensure the best user experience for you!