Step 1: Watch Video

Step 2: Download The Self Talk Guide

(click the image)

Step 3: Get Small Notebook

As I mentioned in the video, you’ll want to get a small notebook to first write out your negative thoughts. THEN, use the self-talk cards you’ve saved to replace those negative thoughts with positive affirmations.

Step 4: Share

Come share at least one of your affirmations with us in the Fit Me Forever FREE Facebook Community group.
We want to hold you accountable and encourage you along the way!!

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