Coaching Module #17 – Reflection

Coaching Module #17 – Reflection

by | Jun 24, 2016

Reflections Module No. 11 Congratulations on making it through to the end of the program! I hope you’re reading this feeling accomplished on how far you have come.  I’m not exaggerating; did you know that nearly 50% of people who start an exercise/fitness program end...
Coaching Module #16 – Demand More

Coaching Module #16 – Demand More

by | Jun 21, 2016

Demand More Module No. 15 Ahhhhh, I can’t believe it’s almost been 8 weeks already!  Isn’t it crazy to think about all you have learned in this time?  Though overwhelming at times, allowing yourself the opportunity to fully absorb this information can be truly...
Coaching Module #15 – Growing Pains

Coaching Module #15 – Growing Pains

by | Jun 17, 2016

Growing Pains Module No. 15 Remember when you were 11 years old in middle school and everything felt incredibly awkward and hard?  The day to day anxiety of avoiding bullies, struggling to understand your algebra class, and crossing your fingers mom would let you go...
Coaching Module #14 – Tracking your compliance

Coaching Module #14 – Tracking your compliance

by | Jun 14, 2016

Tracking Your Compliance Module No. 14 So, I have spoken a lot to you the past couple of weeks about consistency, so now it’s time to really dial down and see what progress you have made here! “What gets measured gets managed” – Peter Drucker I love this quote because...
Coaching Module #13 – Vitamins

Coaching Module #13 – Vitamins

by | Jun 10, 2016

Deficiencies Module No. 13 Hey there! Hopefully this week has felt a little easier since implementing some of the things we discussed in the last module.  To take it a step further, watch this video and learn some insider tips and tricks for MyFitnessPal that can save...
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