Introduction
Module No. 1
Welcome to the Transformation Blueprint coaching program!
Before we get into the program details let’s meet your coaches….
Jodie Vee
365 Program Coach
Jodie aka Coach Vee will be available in our Facebook community: Fit Me Forever to answer any questions you might have along the way. You can read more about her HERE.
Kala Duncan
Owner of The OMNI FIT
Kala has created the program design and will be who you hear from via email throughout this series. Be on the lookout for a video from Kala later this week 😛
Taylor Bloxham
1:1 Program Coach
Taylor will also be helping to answer questions and provide support through our Facebook community Fit Me Forever. Her role is to encourage you along the way and offer any additional tips you might need throughout the process.
WE WANT TO GET TO KNOW YOU.
Understanding where you’re coming from and what your goals are will help us continue to design programs that will get you where you want to go. We’re in this together, starting today.
Below, you’ll see a button that will take you to an intake form. This will take you about 15-20 min in total. So, take a few minutes to fill that out so we can learn more about you.
Meal Planning
We are all excited for your new journey to being healthier and stronger. We recognize this could be a life changing shift for you and want to do our best to educate you and offer accountability along the way.
In today’s download you are going to receive our Basic Nutrition Guidelines. This is intended to be a quick reference for you to sum up the coming week’s lesson. We will be going into depth about portion control, meal timing and providing a grocery list for you in the coming weeks.
First, let’s focus on your current food choices and aim to be more mindful as you choose your meals the next few days.
Once you’ve downloaded the guide let us know if you have any questions by commenting in our community Facebook Group. If you haven’t joined yet, you can join HERE and one of our admins will accept you.
Let the Journey begin!
Learn More on YouTube
If you have questions about exercises checkout our growing Exercise Library. If you don't see a video you need, just let us know in the FB group and we will help you!
Thank You
Thank you so much for trusting us to guide you on your journey! We are excited to grow with you.
Get Social!
Don't forget to tag us on your social media profiles when you post about your progress and use our team hashtags to share progress or support! (#theomnifit #TransformationBlueprint) If you're not already, connect with us below...
KALA DUNCAN Owner of The OMNI FIT
Join us in The OMNI FIT Facebook Community: Fit Me Forever
You may have some questions or want to share some of your progress through the week.
We’d love to hear from you!!
