Subscribe & Listen to the Fit Me Forever Podcast
Helping women become strong - both physically and mentally - to regain the energy for the life they love
Check out the latest episodes here!
Why You Should Listen…
EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Latest Episodes…
#36 – Counting Macros vs Eating Intuitively (part two)
In today’s episode we are pick up where we left off of our last podcast talking about how to navigate the process of eating intuitively when you’re so used to counting macros or using another type of structure.
You might be surprised by some of the suggestions that we share in this episode.
read more#35 – Counting Macros vs Eating Intuitively
‘Eating Intuitively’ is all the rage right now. And while we think it’s awesome, there are some challenges to be aware of before this can be the ‘end all-be all’ way of eating.
read more#34 – You don’t have to “count calories” to be successful!
In today’s episode we are talking about how you don’t have to count Calories {or Macros} to be successful. There’s no reason to feel like you won’t make progress if you don’t track every morsel that you eat.
read more#33 – Overcome “the diet”
The goal of this episode is for you to learn the cycles, be able to identify where you are or have been in an effort to end the cycle once and for all.
Dieting is not your fault. You probably don’t even know that you’re in a cycle… but that’s what we discuss today!
#32 – Learn to Navigate Your Cravings
In today’s episode we are talking all about cravings!! This is the number one struggle when it comes to sticking to any healthy nutrition protocol long term. What if you could avoid having them all together?!
read more#31 What are you feeding your kids?
In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. Don’t let the $62 BILLION dollar diet industry tell you these lies!!
read more#30 How do you break a bad habit?
We’ve all been there: we WANT to desperately break bad habits and create change. Today we cover some VERY insightful strategies that will help you break these “bad habits”.
read more#29 How do you create healthy habits?
Part 1 of our two part series called: Healthy Habit Change.
In this episode we discuss how to create healthy habits. Every habit you have — good or bad — follows the same 3–step pattern…
read more#28 Become a GATEKEEPER for your Health with Michelle Hunter
Coach Jodie and Michelle share a serious inside look through a year of real life challenges and mid-life realities on a journey through recovery to better health.
read more#27 5 Lies About Fat Loss
In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. Don’t let the $62 BILLION dollar diet industry tell you these lies!!
read more#26 Muscle Building Tips
In today’s episode we are talking all about GAINING MUSCLE!!
If you have a desire to change your body…tighten, tone and develop shape…then, this is for you!
read more#25 The benefits and challenges of “Maintenance” level intake
In today’s episode we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how long to stay, etc.
read more
