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Subscribe & Listen to the Fit Me Forever Podcast

Helping women become strong - both physically and mentally - to regain the energy for the life they love

Check out the latest episodes here!

Learn how to become Fit Forever!
Learn how to become Fit Forever!
Learn how to become Fit Forever!

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details

Latest Episodes…

#37 – Favorite Holiday Eating Strategies

In today’s episode we share our favorite quick and sparkling FIT ME FOREVER holiday eating strategies, so you can master mindful habits to navigate with ease the holiday food frenzy and still allow for the full enjoyment of family, friends and holiday fun.

You might be surprised by some of the suggestions that we share in this episode.

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#36 – Counting Macros vs Eating Intuitively (part two)

In today’s episode we are pick up where we left off of our last podcast talking about how to navigate the process of eating intuitively when you’re so used to counting macros or using another type of structure.

You might be surprised by some of the suggestions that we share in this episode.

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#33 – Overcome “the diet”

The goal of this episode is for you to learn the cycles, be able to identify where you are or have been in an effort to end the cycle once and for all.
Dieting is not your fault. You probably don’t even know that you’re in a cycle… but that’s what we discuss today!

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#32 – Learn to Navigate Your Cravings

In today’s episode we are talking all about cravings!! This is the number one struggle when it comes to sticking to any healthy nutrition protocol long term. What if you could avoid having them all together?!

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#31 What are you feeding your kids?

In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. Don’t let the $62 BILLION dollar diet industry tell you these lies!!

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#30 How do you break a bad habit?

We’ve all been there: we WANT to desperately break bad habits and create change. Today we cover some VERY insightful strategies that will help you break these “bad habits”.

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#29 How do you create healthy habits?

Part 1 of our two part series called: Healthy Habit Change.

In this episode we discuss how to create healthy habits. Every habit you have — good or bad — follows the same 3–step pattern…

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#27 5 Lies About Fat Loss

In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. Don’t let the $62 BILLION dollar diet industry tell you these lies!!

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#26 Muscle Building Tips

In today’s episode we are talking all about GAINING MUSCLE!!

If you have a desire to change your body…tighten, tone and develop shape…then, this is for you!

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