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Helping women become strong - both physically and mentally - to regain the energy for the life they love
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Latest Episodes…
#48 – How to use Keto
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.
On today’s podcast we break down a little research about this valuable way to eat.
read more#47 – Do You Need To Be Motivated To Be Committed?
In today’s episode we answer the question, do you need to be motivated to be committed?
We dish up a snack size episode to help stimulate your #FITMEFOREVER mindset!
read more#46 – Why do my clothes feel tight?!?
What to do when you and your significant are out-of-sync in the health realm?
This topic sure can get touchy! Many of you tell us how hard it is to make changes when it seems like those around you couldn’t care less. We get it…at different times it’s been challenging for us too!
We also know trying to exert change on an unwilling person is a recipe for disaster.
read more#45 – What To Do When Your Significant Other Isn’t Healthy
What to do when you and your significant are out-of-sync in the health realm?
This topic sure can get touchy! Many of you tell us how hard it is to make changes when it seems like those around you couldn’t care less. We get it…at different times it’s been challenging for us too!
We also know trying to exert change on an unwilling person is a recipe for disaster.
read more#44 – 5 Principles For Better Sleep
Sleep is a beautiful thing, except when it’s NOT!
Even when life is good, everyone can experience sleep disruptions.
And the thing we know about sleep is…it is the foundation to your BEST SELF!
#43 – Can You Love Your Body AND Want To Change It?
Is it wrong to want to change what you look like?
Gain more lean muscle…
Lose body fat…
Depending on where you look, some body positive experts are saying you can’t love your body AND desire any physical changes….
Others in the fitness industry claim there has to be some level of dissatisfaction in order to have change.
Is there a right or a wrong way of thinking?
read more#42 – Framework of Change | Part 2
One of the most difficult pills to swallow is consistency. SO many of us struggle with trusting ourselves to execute our routines with confidence.
Often times it’s not only about the end goal; but what you do to get there every single day.
read more#41 – Framework of Change | Part 1
Fully intending to take action towards goals only to find ourselves frustrated, feeling guilty and even ashamed after not making progress after a few months.
In today’s episode we are introducing the OMNI FIT Framework of Change. This Framework is a simple structure that we use to ensure that change happens successfully.
read more#40 – Foundational Principles | CORE4 (Part 2)
Overall health is the result of a strong foundation. And strong foundation is built on solid cornerstones. In today’s episode we dive into Part 2 of our CORE 4™ foundational principles of health.
read more#39 – Foundational Principles | CORE4 (Part 1)
In today’s episode we introduce our foundational principles of health…. We refer to these as the #CORE4.
If you are you ready to lay a strong foundation, start now with Episode #39
read more#38 – This Gets Personal
In today’s episode we peel some layers back and get a bit personal. We talk about the changes each of us have embraced this past year….the real, the beautiful, the tough and sometimes raw.
Navigating life’s struggles and exciting events can make keeping your health at a priority a challenge. WE GET IT! Which is exactly why we share what we do today.
read more#37 – Favorite Holiday Eating Strategies
In today’s episode we share our favorite quick and sparkling FIT ME FOREVER holiday eating strategies, so you can master mindful habits to navigate with ease the holiday food frenzy and still allow for the full enjoyment of family, friends and holiday fun.
You might be surprised by some of the suggestions that we share in this episode.
read more
