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Helping women become strong - both physically and mentally - to regain the energy for the life they love
Check out the latest episodes here!
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Latest Episodes…
#44 – 5 Principles For Better Sleep
Sleep is a beautiful thing, except when it’s NOT!
Even when life is good, everyone can experience sleep disruptions.
And the thing we know about sleep is…it is the foundation to your BEST SELF!
#43 – Can You Love Your Body AND Want To Change It?
Is it wrong to want to change what you look like?
Gain more lean muscle…
Lose body fat…
Depending on where you look, some body positive experts are saying you can’t love your body AND desire any physical changes….
Others in the fitness industry claim there has to be some level of dissatisfaction in order to have change.
Is there a right or a wrong way of thinking?
read more#42 – Framework of Change | Part 2
One of the most difficult pills to swallow is consistency. SO many of us struggle with trusting ourselves to execute our routines with confidence.
Often times it’s not only about the end goal; but what you do to get there every single day.
read more#41 – Framework of Change | Part 1
Fully intending to take action towards goals only to find ourselves frustrated, feeling guilty and even ashamed after not making progress after a few months.
In today’s episode we are introducing the OMNI FIT Framework of Change. This Framework is a simple structure that we use to ensure that change happens successfully.
read more#40 – Foundational Principles | CORE4 (Part 2)
Overall health is the result of a strong foundation. And strong foundation is built on solid cornerstones. In today’s episode we dive into Part 2 of our CORE 4™ foundational principles of health.
read more#39 – Foundational Principles | CORE4 (Part 1)
In today’s episode we introduce our foundational principles of health…. We refer to these as the #CORE4.
If you are you ready to lay a strong foundation, start now with Episode #39
read more#38 – This Gets Personal
In today’s episode we peel some layers back and get a bit personal. We talk about the changes each of us have embraced this past year….the real, the beautiful, the tough and sometimes raw.
Navigating life’s struggles and exciting events can make keeping your health at a priority a challenge. WE GET IT! Which is exactly why we share what we do today.
read more#37 – Favorite Holiday Eating Strategies
In today’s episode we share our favorite quick and sparkling FIT ME FOREVER holiday eating strategies, so you can master mindful habits to navigate with ease the holiday food frenzy and still allow for the full enjoyment of family, friends and holiday fun.
You might be surprised by some of the suggestions that we share in this episode.
read more#36 – Counting Macros vs Eating Intuitively (part two)
In today’s episode we are pick up where we left off of our last podcast talking about how to navigate the process of eating intuitively when you’re so used to counting macros or using another type of structure.
You might be surprised by some of the suggestions that we share in this episode.
read more#35 – Counting Macros vs Eating Intuitively
‘Eating Intuitively’ is all the rage right now. And while we think it’s awesome, there are some challenges to be aware of before this can be the ‘end all-be all’ way of eating.
read more#34 – You don’t have to “count calories” to be successful!
In today’s episode we are talking about how you don’t have to count Calories {or Macros} to be successful. There’s no reason to feel like you won’t make progress if you don’t track every morsel that you eat.
read more#33 – Overcome “the diet”
The goal of this episode is for you to learn the cycles, be able to identify where you are or have been in an effort to end the cycle once and for all.
Dieting is not your fault. You probably don’t even know that you’re in a cycle… but that’s what we discuss today!
