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Helping women become strong - both physically and mentally - to regain the energy for the life they love
Check out the latest episodes here!
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Latest Episodes…
#39 – Foundational Principles | CORE4 (Part 1)
In today’s episode we introduce our foundational principles of health…. We refer to these as the #CORE4.
If you are you ready to lay a strong foundation, start now with Episode #39
read more#38 – This Gets Personal
In today’s episode we peel some layers back and get a bit personal. We talk about the changes each of us have embraced this past year….the real, the beautiful, the tough and sometimes raw.
Navigating life’s struggles and exciting events can make keeping your health at a priority a challenge. WE GET IT! Which is exactly why we share what we do today.
read more#37 – Favorite Holiday Eating Strategies
In today’s episode we share our favorite quick and sparkling FIT ME FOREVER holiday eating strategies, so you can master mindful habits to navigate with ease the holiday food frenzy and still allow for the full enjoyment of family, friends and holiday fun.
You might be surprised by some of the suggestions that we share in this episode.
read more#36 – Counting Macros vs Eating Intuitively (part two)
In today’s episode we are pick up where we left off of our last podcast talking about how to navigate the process of eating intuitively when you’re so used to counting macros or using another type of structure.
You might be surprised by some of the suggestions that we share in this episode.
read more#35 – Counting Macros vs Eating Intuitively
‘Eating Intuitively’ is all the rage right now. And while we think it’s awesome, there are some challenges to be aware of before this can be the ‘end all-be all’ way of eating.
read more#34 – You don’t have to “count calories” to be successful!
In today’s episode we are talking about how you don’t have to count Calories {or Macros} to be successful. There’s no reason to feel like you won’t make progress if you don’t track every morsel that you eat.
read more#33 – Overcome “the diet”
The goal of this episode is for you to learn the cycles, be able to identify where you are or have been in an effort to end the cycle once and for all.
Dieting is not your fault. You probably don’t even know that you’re in a cycle… but that’s what we discuss today!
#32 – Learn to Navigate Your Cravings
In today’s episode we are talking all about cravings!! This is the number one struggle when it comes to sticking to any healthy nutrition protocol long term. What if you could avoid having them all together?!
read more#31 What are you feeding your kids?
In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. Don’t let the $62 BILLION dollar diet industry tell you these lies!!
read more#30 How do you break a bad habit?
We’ve all been there: we WANT to desperately break bad habits and create change. Today we cover some VERY insightful strategies that will help you break these “bad habits”.
read more#29 How do you create healthy habits?
Part 1 of our two part series called: Healthy Habit Change.
In this episode we discuss how to create healthy habits. Every habit you have — good or bad — follows the same 3–step pattern…
read more#28 Become a GATEKEEPER for your Health with Michelle Hunter
Coach Jodie and Michelle share a serious inside look through a year of real life challenges and mid-life realities on a journey through recovery to better health.
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