In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. Don’t let the $62 BILLION dollar diet industry tell you these lies!!

In today’s episode we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how long to stay, etc.

In today’s episode we are going to be talking about how to manage summer social activities. We know an aspect of being Fit Me Forever is not missing out on activities during this time of the year.

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