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Subscribe & Listen to the Fit Me Forever Podcast

Helping women become strong - both physically and mentally - to regain the energy for the life they love

Check out the latest episodes here!

Latest Episodes…

#33 – Overcome “the diet”

The goal of this episode is for you to learn the cycles, be able to identify where you are or have been in an effort to end the cycle once and for all.
Dieting is not your fault. You probably don’t even know that you’re in a cycle… but that’s what we discuss today!

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#32 – Learn to Navigate Your Cravings

In today’s episode we are talking all about cravings!! This is the number one struggle when it comes to sticking to any healthy nutrition protocol long term. What if you could avoid having them all together?!

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#31 What are you feeding your kids?

In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. Don’t let the $62 BILLION dollar diet industry tell you these lies!!

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#30 How do you break a bad habit?

We’ve all been there: we WANT to desperately break bad habits and create change. Today we cover some VERY insightful strategies that will help you break these “bad habits”.

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#29 How do you create healthy habits?

Part 1 of our two part series called: Healthy Habit Change.

In this episode we discuss how to create healthy habits. Every habit you have — good or bad — follows the same 3–step pattern…

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#27 5 Lies About Fat Loss

In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. Don’t let the $62 BILLION dollar diet industry tell you these lies!!

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#26 Muscle Building Tips

In today’s episode we are talking all about GAINING MUSCLE!!

If you have a desire to change your body…tighten, tone and develop shape…then, this is for you!

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#24 Navigating Summer Social Activities

In today’s episode we are going to be talking about how to manage summer social activities. We know an aspect of being Fit Me Forever is not missing out on activities during this time of the year.

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#16 – Cookbook

Never run out of healthy meal ideas! Each recipe is easy to customize for your goals and accessible instantly on any phone, tablet or computer

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#11 – Fat Loss Dieting Protocols (Part 2)

In today’s episode we pick up where we left off in episode #10 with the best fat loss dieting protocols.

Here’s what we cover:
– Linear style dieting, Keto dieting & Mini cuts
– How long should each protocol be used to achieve fat loss

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#10 – Fat Loss Dieting Protocols (Part 1)

In today’s episode we dive deep into the best fat loss dieting protocols.
Here’s what we cover in part 1:
– What’s a good time to begin dieting
– How long should each protocol be used to achieve fat loss
– Calorie Cycling

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