In today’s episode we are talking all about cravings!! This is the number one struggle when it comes to sticking to any healthy nutrition protocol long term. What if you could avoid having them all together?!

In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. Don’t let the $62 BILLION dollar diet industry tell you these lies!!

We’ve all been there: we WANT to desperately break bad habits and create change. Today we cover some VERY insightful strategies that will help you break these “bad habits”.

Part 1 of our two part series called: Healthy Habit Change.

In this episode we discuss how to create healthy habits. Every habit you have — good or bad — follows the same 3–step pattern…

Coach Jodie and Michelle share a serious inside look through a year of real life challenges and mid-life realities on a journey through recovery to better health.

In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss. Don’t let the $62 BILLION dollar diet industry tell you these lies!!

In today’s episode we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how long to stay, etc.

In today’s episode we are going to be talking about how to manage summer social activities. We know an aspect of being Fit Me Forever is not missing out on activities during this time of the year.

All too often, the number reflected on this dreaded machine haunts us and causes us to judge ourselves. BUT, what happens when we can take a step back and separate the judgement from the information it is providing?

We’ve all been there…. working hard and after a week (or a few months) REALLY being unimpressed with the progress we’ve made. We recorded this episode to give you some peace of mind!

Today, we are talking about FEAR and how having fear about the wrong things can prevent you from making the changes that are needed to reach your goals.

You might find yourself spending more and more time in the gym, trying to get that last little bit of fat off or trying to work your legs one more time this week, hoping they will “tone up”. Sometimes, more is better….other times, it’s not.

Part 2, picking up right where we left off…. CRAVINGS and how they impact what and when you eat!! Have you ever felt controlled by your cravings? Do you know why?

Here’s a few points that we cover in Part 1:
– Hunger vs appetite
– Triggers of overeating
– Causes of cravings how how to control them

Today we are chatting about how to stay inquisitive about other’s progress, but not let those thoughts go down the negative path of comparison.

Never run out of healthy meal ideas! Each recipe is easy to customize for your goals and accessible instantly on any phone, tablet or computer

In today’s episode we dig a bit deeper into how our mindset impacts whether or not what we do lasts longterm or not. It’s quite fascinating when you think about it!

“Where the mind goes, the body follows”

Biofeedback is the way our body communicates with us, but it’s not always as clear as we hope it would be and that can prevent us from making the progress we are aiming to make.

Coach Jodie chats with Jessica Johnson, a graduate of our flagship program, OMNI FIT 365. This is fun episode where Coach Jodie and Jessica share a bit of the behind the scenes of Jessica’s personal struggles and how she’s TOTALLY changed her mindset around food and fitness.

In today’s episode we dive deep into the best fat loss dieting protocols.
Here’s what we cover in part 1:
– What’s a good time to begin dieting
– How long should each protocol be used to achieve fat loss
– Calorie Cycling

Today we give you a quick and dirty run down of the 3 foundational components of a sustainable program. What makes something sustainable long term?