This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast.

On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on social media and more.

This is a very empowering podcast and I feel many women from all realms should give this one a listen!!


SoundCloud: Rugged & Raw Aesthetics Kala Interview: empowering women in physique/fitness lifestyles


We talk a lot about community in this episode and if you aren’t already a part of ours, we’d HIGHLY suggest joining below!!

Join us in The OMNI FIT Facebook Community: Fit Me Forever

We’d love to hear about your goals and what you’re doing to achieve them.