Break out of restrictive diet & exercise programs
Transform your body. Transform your life.
FREE eCourse: Learn How to Lose Weight And Keep It Off, Forever!
building strength physically & mentally
Strength is more than a number on the scale or a size on the rack. Strength is quiet confidence – giving your body exactly what it needs for vitality and optimal health. Imagine feeling sexy for your spouse, living as a confident role model for your children, and feeling comfortable in your own skin in every circumstance. This is real fitness – and it’s achievable for you!
creating your competitive advantage
Preparing for a fitness competition takes more than knowledge and dedication – it takes passion and persistence. Even the smallest changes in your prep routine can make a huge difference on show day. Imagine feeling stronger than ever before – physically and mentally – as you strut your stuff on stage. Let us help you create YOUR competitive advantage!
Working to achieve your own personal fitness goals?
Make friends, get support, and share your journey to real fitness. Join FIT ME FOREVER – our FREE OMNIFIT Facebook Community.
Our Latest Blog Posts…
I love fall. In the Upper Midwest, where I grew up, fall came early. By late September, there was this "feeling" in the air. Affectionately, we called it "holing in". "Holing-in", is a perfect analogy for self-care. Everything outdoors was prepared for the coming...read more
Is it possible to see results without dieting? Let’s unpack a lifestyle approach to the body composition changes you desire. The New Diet We have all experienced it. We embark on yet another new “diet” with the big transformation in mind. We press go and within a few...read more
Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining muscle. To ensure Tiffany can build muscle, she has to consume enough protein and the right ratios of...read more
7 Day Transformation Challenge
Join the FREE
HI, I'M KALA!
Jesus lover. Wifey. Momma. Owner of The OMNI FIT.
I’m passionate about helping women like you become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.
Whether you’re a female athlete training for your next competition, or a busy mom trying to balance fitness and family, my team and I are ready to empower and encourage you – to help you live a healthy life you truly love.
Let’s create your sustainable system of success together!
#BeIntentional #TheOMNIFIT #donteatboringfood