There are plenty of times that we find ourselves waking up mid-week not really knowing what day it is and feeling totally unmotivated to achieve goals we’ve set. You might even ask yourself, “what goals?!”. This feeling can be so tiring at times that you can’t even remember your goals! Trust me, you’re not alone!! Rather than just wallowing in our lack of motivation how can we get out of it and refocus? Glad you asked!!

There are several ways I get myself back on track and focused rather than just staying lost in the day-to-day.

1. Goal setting

This is my favorite because many times those BHAGs (big hairy audacious goals I wrote about here) seem to be so far off that we forget why we are doing what we are doing. I was having dinner with some friends last week and this topic came up as my my friend was talking about completing her dissertation for her doctorate program. (Yeah, I have some pretty awesome friends! Just being around them is encouraging, ha.)

Anyway, after she finished telling us about her plans post grad she says, “man, it feels good to reflect on all of these things because sometimes I forget what I’m working towards.”
That stuck with me because I could truly relate! (If you don’t have goals, stop reading right now!! Check out THIS POST and this post and then come back to this later!)
It’s common to get bogged down by our daily activities and forget why we are evening doing them. The act of setting goals, adjusting them and reminding yourself of them regularly (at least weekly) is great motivation and helps you remain focused when you’re feeling bogged down by the day-to-day tasks.

2. Daily Exercise

Yeah, yeah, yeah I can hear you now, “I don’t have time” or “I’m too tired”. Stop! Those are excuses. You just have to break the cycle! Daily exercise has proven time and time again to increase motivation and increase focus on the tasks at hand. People who exercised during their workday were 23 percent more productive on those days than they were when they didn’t exercise, says a recent study from the International Journal of Workplace Health Management.
If you aren’t following a program and want to, connect with us! We’d love to help!!
Most of all, don’t think you have to spend an hour+ working out. Just start doing something active each day and see how much more focused you feel! I bet you’ll also be encouraged by the physical changes you will begin see as well.  😉

Coach Taylor covered this in this blog. It might surprise you!

3. Eat Whole Food

Having a set plan in place can be so helpful when you truly need to focus your attention elsewhere and you’re struggling to do so. Not only are you more likely to reach physical goals by eating whole food, but you’re also functioning better because you are getting the nutrients you need through the day. My advice is to set yourself up a meal plan for the week. Prepare your foods and have them ready to go. Then, you can easily portion out your meals the day before and have them waiting for you when it’s time to eat. This will allow you to focus your energy on the things that need your attention and you don’t have to concern yourself with what you’re going to eat. It saves SO MUCH TIME during the day not having to think about what you need to eat and then taking the extra time to prepare it or buy it which totally interrupts your workflow!

Overall, in order to remain focused and motivated we have to be intentional. No doubt these easy steps will help you focus and stay motivated, but they will also help you FEEL better and reach fat loss goals. Win-Win! If you have used these steps or have actions of your own that you do to help yourself focus we’d love to hear about them below…

Join us in The OMNI FIT Facebook Community: Fit Me Forever

We’d love to hear about your goals and what you’re doing to achieve them.

The OMNI FIT Tribe
WHEN IT'S READY, YOU'LL BE THE FIRST TO KNOW!
Add your info so we'll notify you as soon as The Tribe is here.
Your Information will never be shared with any third party.
ARE YOU READY? GET IT NOW!
Enter your name and email to get access to the Lose Weight WITHOUT Dieting series. Watch video 1 right now and we’ll email video 2 tomorrow
Get Your TRAINING HARD BUT NOT SEEING RESULTS REPORT Now!
Sign up and get this valuable report now!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Get Your STOP DIETING TOOLKIT Now!
Enroll in the 10 day Nutrition E-Course
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Get Your ALL ACCESS INFO LIST Now!
Sign up and get this cross reference to all of The OMNI FIT Podcasts & YouTube channels
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Enter your name and email below for instant access and take the guess work out of your nutrition planning!
The OMNI FIT Tribe
OMNI FIT 365
WHEN IT'S OPEN, YOU'LL BE THE FIRST TO KNOW!
Add your info & we'll email you as soon as OMNI FIT 365 is open for enrollment.
We hate spam too. Your Information will never be shared with anyone.
Enrollment Closed!!!
Get Your STOP DIETING TOOLKIT Now!
use discount code SDSKY5 on the checkout page when you purchase!
Get Your TRAINING & CARDIO RESOURCE GUIDE Now!
use discount code TCRG10 on the checkout page when you purchase!
ENROLLMENT CLOSED!!
Enter your name and email below to be notified when it is open again!
Enter your name and email below for instant access
We use cookies & pixels to help us improve, promote, and protect our services. By continuing to use the site, you agree to our Privacy Policy.
The OMNI FIT Tribe
WHEN IT'S OPEN, YOU'LL BE THE FIRST TO KNOW!
Add your info & we'll notify you as soon as the next Live Event is scheduled.
We hate spam too. Your Information will never be shared with anyone.
Registration Closed!!!
Learn how to become Fit Forever!
Learn how to become Fit Forever!
Learn how to become Fit Forever!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Learn how to become Fit Forever!
Learn how to become Fit Forever!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Hey, you may have forgotten to grab your FREE Nutrition Guide!
Enter your name and email to grab it now.
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Hey, you may have forgotten to grab your FREE Nutrition Guide
Enter your name and email to grab it now.
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Our site is going through some routine maintenance. We should be back to normal by Sunday 10/21/18 at 9pm EST. Thanks for your patience as we ensure the best user experience for you!
Our site is going through some routine maintenance. We should be back to normal by Sunday 10/21/18 at 9pm EST. Thanks for your patience as we ensure the best user experience for you!