Let's achieve YOUR goals - together!
Transformation happens as you change your mindset and your habits, and build a sustainable system of total health.
Our Get Started Program is perfect if you are ready to:
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Become more productive and increase your energy levels throughout the day.
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Set yourself free from the “diet mindset” and learn to create healthy boundaries.
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Gain confidence mentally and physically.
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Learn to listen to your body’s signals and learn to give it what it really needs.
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Feel sexy and proud of your total health – both inside and in the mirror!
We give you tools, not rules.
We know that true change comes from choices you make consistently, not restrictions you struggle to follow. We help you create a sustainable system for healthy living based on your goals and lifestyle, encouraging and empowering you every step of the way.
Here are the details:
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4 week coaching period
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Includes nutrition recommendations, and cardio – specialized to fit your needs
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In App Exercise Programming accessible from your cellphone
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Online tools to support your progress under the guidance of your coach
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Scheduled check-ins with your coach for accountability and feedback
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Community support within a private Facebook Group
INCLUDES: Female’s Guide to Strength Training
Your Next Steps….
No matter your fitness level or experience, we will meet you right where you are.
Over the next 4 weeks, you’ll receive the tools, support and encouragement to take action.
Your program will be customized to meet your specific needs and will continue to be adjusted to ensure maximum results.
You will learn how to eat variety of real food that you enjoy and become “in tune” with your body’s unique needs. The principles you learn through the next 4 weeks will help you to be more engaged with your body and better able to care for it.
This is for YOU if…
- You want to achieve your goals using a custom approach
- You are willing to play an active role in coaching by responding to emails, participating in coaching calls and openly sharing details about your progress, obstacles, and achievements
- You are ready to be confident in what you eat, when you eat, and how you eat.
- You want to learn the best way to exercise for you.
Ready to get started for only one time payment of $297?
I am very grateful to have had such a patient, thorough, detailed, dedicated, and passionate coach. I wasn’t just handed a set diet and workout routine. My coach walked me through the process. I learned so much about food and exercise!
I thought I ate healthy before, but I was wrong. And I am so thankful for the knowledge I have obtained with this program.
I am so lucky to have found such an amazing, understanding and inspiring women to coach me through my journey. I’ve learned so much about my body and about how to reach my goals.
When I started I was not in a good place mentally or physically. I was insecure & depressed about my body. Now, I’m healthy both mentally and physically. And, I’m more confident. I’ve worked hard, but most of all I’ve learned so much about my body and myself during this process. Believe in yourself and anything is possible!!
The balance that I am finally finding is helping me be a better mom and wife. I am not getting tired and moody in the afternoons like I use to. I am not telling my family we can’t eat at that place because there was nothing “healthy’ for me there. The way my kids faces looked when I ordered myself ice cream on vacation was priceless.
Who are we?
Collectively, we are a group of fitness educators passionate about helping women like you become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans. Whether you’re a female athlete training for your next competition, or a busy mom trying to balance fitness and family, we are ready to empower and encourage you – to help you live a healthy life you truly love!
Kala Duncan
Kala, owner of The OMNI FIT, is an industry-leading authority on sustainable health change. She’s a certified nutrition coach with over 15 years of fitness and health experience and has successfully helped hundreds of women reach AND maintain fitness goals, while preventing old patterns of yo-yo dieting. Her passion is helping women realize that their body’s appearance isn’t the most important thing in the grand scheme of a happy life, and helping them make major breakthroughs in their mindset when it comes to food, exercise, and personal relationships.
Health and wellness is more than fitness and nutrition. It is also about emotional well-being and finding purpose in becoming a better version of yourself.
Taylor Knoll
Taylor is a certified Personal Trainer and Nutrition Coach. She is passionate about helping women break through the barriers that hold them back and gain confidence in the gym. Taylor’s expertise comes from 5 years of being “in the trenches”. Since becoming a nationally qualified NPC competitor in 2014 and Teen Nationals division winner in 2015, she has learned to maintain her health and a improve her physique while enjoying the rest of her life.
She believes that being fit isn’t just a “look”, but instead a way of life. In addition to online coaching with the OMNI FIT she’s also a personal trainer at a local gym in Montana.
Jodie Vee
Jodie, aka Coach Vee, is a certified Nutrition Coach specializing in helping women become their best self, inside and out. At 44 years old, Jodie returned to fitness after a season of major life change and raising her two children. Not only did she gain strength, but she learned more than how to be fit – she learned how to live! She changed her body by changing her mind. Jodie is no stranger to hard work and physical change. She has competed as a natural figure athlete, placing Top 3 in both Open and Masters categories. In addition to coaching with the OMNI FIT, Jodie has 20 years experience in corporate finance. She understands the challenges many women face juggling responsibilities. She will provide you with the tools you need to build your own healthy lifestyle.
You can build energy for your work, feel sexy, and find strength deep inside yourself. You can create your own sustainable system for healthy living, just by listening to your body so you can give it what it needs to thrive.
Let’s Get Started for only $297
See the results…
As a single mom, life is extremely challenging. Between raising my son alone and working full-time, I rarely have time for myself as things can be quite hectic and overwhelming. I’ve spent all of my life wanting to look and feel a certain way; wanting to be strong physically and mentally with a body to prove it. I’ve tried them all: cabbage soup, Atkins, Weight Watchers, South Beach, the Zone Diet, Paleo, and then Paleo-Zone. The list goes on and on.
I knew from the very first conversation that this was going to be different. I had hired trainers before, but none of them were as dedicated and personable as Kala. Her constant commitment to make sure I was well-educated of not only the training, but nutrition aspect of the program she had me on was indescribable.
By working with The OMNI FIT, I had lost 40lbs in eight months and was eating way more than those fad diets, doing it all without restrictions! I learned how to transition from the all or nothing approach to what an actual “lifestyle change” really is.
I can’t thank The OMNI FIT enough for treating me not only as a client, but as family.
Everyone’s journey is different and the definition of ‘healthy’ is defined so many ways. The picture on the left is from last November… I spent that year trying to lose the weight I had gained while pregnant with my precious son. I went pretty strictly ‘paleo’ and ‘clean eating’ and ran my butt off (literally).
Yeah, I lost my baby weight quickly, plus more, then more… and it became an addiction to the scale, an awful relationship with food. I knew deep down things had to change, I had to change, so I could live life. I was determined to ‘get healthy’ for ME. For God. For my family. A piece to getting there was I needed help. In comes Kala – she Kala became more than a coach, she became a friend, I call her my life coach!
She takes you where you are at and helps to bring you to where you want to be. The picture on the right is one year later – 11 pounds up on the scale (with a good healthy mix of body fat, lean muscle, and a bigger smile and light in my eyes) – and I feel ME again. It took a lot of support, a lot of prayers, a lot of tough love – and I did it.
I now have a better understanding of my body since I started the program. I never realized how much stress and lack of sleep negatively impacted my fat loss efforts.
I am currently learning how to manage stress and manage time, it has not been the easiest, but in 12 weeks I lost 9 pounds so far!!! That’s awesome and seeing how far I’ve come gives me strength to keep going!!! Me vs Me, all day!!!
As difficult as it was staying focused and disciplined with my training and nutrition goals, I sincerely enjoyed each and every day because my coach continually instilled in me to embrace the process and journey of these challenges.
Once I was able to do that, it was much easier to stay consistent. I am forever grateful of the things I’ve learned about myself and my capabilities and I guarantee it will never be forgotten.
Take the first step. Build a strong foundation of simple habits that you can use anywhere, anytime… forever.
Let’s Get Started for only $297
