We’ve all been there… fully intending to take action towards goals only to find ourselves frustrated, feeling guilty and even ashamed after not making progress after a few months.
In today’s episode we are introducing the OMNI FIT Framework of Change. This Framework is a simple structure that we use to ensure that change happens successfully.
In this episode we discuss:
- Identifying the need for change
- Planning and preparing for change
- Guilt and shame associated with change
If you have ever struggled to make lasting change in your life, this podcast is for you!!
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Helping women become strong - both physically and mentally - to regain the energy for the life they love
Healthy living is a personal journey,
not a lonely one.
We know the value of ongoing support - whether you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals.
There’s something amazing about connecting with other women who know exactly where you are, because they are on the journey with you.
Fit Me Forever is your place to belong, your place to ask questions and share your struggles. Your place for celebrating wins, supporting others, and simply feeling welcome and at home.