Transformation Blueprint

by | Jan 1, 2017

Transformation Blueprint

Welcome to the Transformation Blueprint eCourse!

We are excited to deliver this content to you and look forward to this journey we are on together.

Buckle up! We are going to be moving quickly in order to deliver SO MUCH content for you in this 8-week nutrition eCourse, but don’t worry. While you will be receiving email prompts to ensure you’re moving through the course materials, feel free to move at your own pace!

We want you to learn and ENJOY the topics while also playing an ACTIVE role in your own transformation.

Let’s get started!!

  SaveSave

0%

Course Information

Categories: ,

Course Instructor

Kala Duncan Kala Duncan Author

Jesus lover. Wifey. Momma. Owner of The OMNI FIT with a passion for helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.

Getting Started

Welcome & Introduction
Nutrition & Strength Training

Phase 1

Module #1 – Perfectly Imperfect
Module #2 – Mind Over Chatter
Module #3 – Progress Over Perfection
Module #4 – Learning New Ways
Module #5 – Plan Ahead
Module #6 – Excuses vs Reasons
Module #7 – REST!!!
Module #8 – Habits: Who are you?

Phase 2

Module #9 – What are Macro Nutrients?
Module #10 – Biofeedback
Module #11 – Intro to Meal Tracking
Module #12 – Simplifying your Nutrition
Module #13 – Vitamins
Module #14 – Tracking your compliance
Module #15 – Growing Pains
Module #16 – Demand More
Module #17 – Reflection

Previous Q&A Recordings

Q&A session – April 4, 2018
Q&A session – April 18, 2018
Q&A session – May 2, 2018
Q&A session – May 15, 2018
The OMNI FIT Tribe
WHEN IT'S READY, YOU'LL BE THE FIRST TO KNOW!
Add your info so we'll notify you as soon as The Tribe is here.
Your Information will never be shared with any third party.
ARE YOU READY? GET IT NOW!
Enter your name and email to get access to the Lose Weight WITHOUT Dieting series. Watch video 1 right now and we’ll email video 2 tomorrow
Get Your TRAINING HARD BUT NOT SEEING RESULTS REPORT Now!
Sign up and get this valuable report now!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Get Your STOP DIETING TOOLKIT Now!
Enroll in the 10 day Nutrition E-Course
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Get Your ALL ACCESS INFO LIST Now!
Sign up and get this cross reference to all of The OMNI FIT Podcasts & YouTube channels
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Enter your name and email below for instant access and take the guess work out of your nutrition planning!
The OMNI FIT Tribe
OMNI FIT 365
WHEN IT'S OPEN, YOU'LL BE THE FIRST TO KNOW!
Add your info & we'll email you as soon as OMNI FIT 365 is open for enrollment.
We hate spam too. Your Information will never be shared with anyone.
Enrollment Closed!!!
Get Your STOP DIETING TOOLKIT Now!
use discount code SDSKY5 on the checkout page when you purchase!
Get Your TRAINING & CARDIO RESOURCE GUIDE Now!
use discount code TCRG10 on the checkout page when you purchase!
ENROLLMENT CLOSED!!
Enter your name and email below to be notified when it is open again!
Enter your name and email below for instant access
We use cookies & pixels to help us improve, promote, and protect our services. By continuing to use the site, you agree to our Privacy Policy.
The OMNI FIT Tribe
WHEN IT'S OPEN, YOU'LL BE THE FIRST TO KNOW!
Add your info & we'll notify you as soon as the next Live Event is scheduled.
We hate spam too. Your Information will never be shared with anyone.
Registration Closed!!!
Learn how to become Fit Forever!
Learn how to become Fit Forever!
Learn how to become Fit Forever!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Learn how to become Fit Forever!
Learn how to become Fit Forever!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Hey, you may have forgotten to grab your FREE Nutrition Guide!
Enter your name and email to grab it now.
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Hey, you may have forgotten to grab your FREE Nutrition Guide
Enter your name and email to grab it now.
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details
Our site is going through some routine maintenance. We should be back to normal by Sunday 10/21/18 at 9pm EST. Thanks for your patience as we ensure the best user experience for you!
Our site is going through some routine maintenance. We should be back to normal by Sunday 10/21/18 at 9pm EST. Thanks for your patience as we ensure the best user experience for you!