Transformation Blueprint

by | Jan 1, 2017

Transformation Blueprint

Welcome to the Transformation Blueprint eCourse!

We are excited to deliver this content to you and look forward to this journey we are on together.

Buckle up! We are going to be moving quickly in order to deliver SO MUCH content for you in this 8-week nutrition eCourse, but don’t worry. While you will be receiving email prompts to ensure you’re moving through the course materials, feel free to move at your own pace!

We want you to learn and ENJOY the topics while also playing an ACTIVE role in your own transformation.

Let’s get started!!

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Course Information

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Course Instructor

Kala Duncan Kala Duncan Author

Jesus lover. Wifey. Momma. Owner of The OMNI FIT with a passion for helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.

Getting Started

Welcome & Introduction
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Nutrition & Strength Training
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Phase 1

Module #1 – Perfectly Imperfect
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Module #2 – Mind Over Chatter
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Module #3 – Progress Over Perfection
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Module #4 – Learning New Ways
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Module #5 – Plan Ahead
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Module #6 – Excuses vs Reasons
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Module #7 – REST!!!
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Module #8 – Habits: Who are you?
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Phase 2

Module #9 – What are Macro Nutrients?
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Module #10 – Biofeedback
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Module #11 – Intro to Meal Tracking
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Module #12 – Simplifying your Nutrition
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Module #13 – Vitamins
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Module #14 – Tracking your compliance
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Module #15 – Growing Pains
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Module #16 – Demand More
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Module #17 – Reflection
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Previous Q&A Recordings

Q&A session – April 4, 2018
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Q&A session – April 18, 2018
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Q&A session – May 2, 2018
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Q&A session – May 15, 2018
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