All About Glutes

All About Glutes

by | Apr 4, 2016 | Blog, Strength Training

I like big butts…. Don’t lie, you were singing the song! haha.  😆 If you don’t know it, well, google it. It’s funny! If you are a female you’ve definitely thought at least once “how can I target my glutes?”. Have you ever lost...
Training Programming

Training Programming

by | Feb 13, 2016 | Blog, Strength Training

Developing a training program is something we pride ourselves in. Not because it’s so technical or advanced, but because it’s a canvas. It’s always our hope that when a client receives a program that they work through it with care. They give us...
Online Training…. “What is that?”

Online Training…. “What is that?”

by | Feb 10, 2016 | Blog, Strength Training

Originally posted 6/28/13, but updated 2/10/16… So often when I meet people they ask what I do for work during casual conversation. I sum it up by labeling myself as an “online strength and nutrition coach”. Of course, I believe I am much more than that, but...
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