


How to Approach Strength Training
Beginning any strength training program is always going to require some time to “get acclimated”. Maybe you find yourself new to the specific exercises or maybe it’s just a new exercise order? No matter what, there will be a need to take notes about...
How Much Time Should I Be Spending in the Gym
How much time should you be spending in the gym? In order to answer this question we will need to define your goals. I ALWAYS hear people say, “I spend 3 hours in the gym a day, why don’t I see more definition in my legs??” The question is not how much time you’re...
A Fit Woman’s Guide to Progress
How can you be sure you’re making progress? If you’ve been training for 6 months or longer & you’ve gotten past those “newbie” gains then this question isn’t new to you. I’ve answered this question hundreds of times for...