Primary Author: Eric Trexler, CSCS, CISSN Co-authors: Chris Aydin, Kala Duncan, Lloyd Herford, Jordan Jansen, Matt Jansen, Brian Minor, Austin Stout, Nick Tong. INTRODUCTION The purpose of this document is to concisely describe the basic nutritional beliefs and...
By Eric Trexler, CSCS, CISSN Former Director of Research and Education, INOV8 Elite Performance I don’t post much on social media, but I do follow along to keep tabs on the world outside of my lab. I like to see what “the fitness people” are talking about, writing...
By Eric Trexler, BSEd, CSCS, CISSN Former Director of Research and Education, INOV8 Elite Performance As we all know, body composition is a critical factor in many sports. Whether you’re going for a bodybuilding pro card, dropping fat to improve your speed, or...
By Eric Trexler, CSCS Former Director of Research and Education, INOV8 Elite Performance It is increasingly common to see a more “evidence-based” approached to physique and strength sports. On various forums and social media outlets, people engage in arguments about...
By Eric Trexler, CSCS, CISSN Former Director of Research and Education, INOV8 Elite Performance There are a couple common ways to brag during contest preparation. Some competitors like to brag about the sacrifices they’re making. They’ll often talk about their...
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